Additional Information 

Chicken gizzard, a common ingredient in many cuisines around the world, offers several nutritional benefits along with a few risks. This organ meat, which is part of the digestive system of a chicken, is packed with essential nutrients that can support overall health when consumed in moderation.

Nutritional benefits:
1. High in protein: Chicken gizzard is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. A 100-gram serving of raw chicken gizzard provides approximately 20 grams of protein, making it a great option for individuals looking to increase their protein intake.

2. Rich in vitamins and minerals: Chicken gizzard contains various vitamins and minerals that contribute to a well-balanced diet. It is particularly high in iron, which is crucial for transporting oxygen throughout the body and preventing anemia. Additionally, gizzards contain vitamins B12, B6, and niacin, which are important for energy production, brain function, and maintaining healthy skin.

3. Low in fat: Chicken gizzard is relatively low in fat, especially saturated fat. This makes it a healthier alternative to other cuts of meat that may be higher in unhealthy fats. By incorporating gizzards into your diet, you can enjoy the benefits of protein without consuming excessive amounts of fat.

4. Source of collagen: Gizzards are rich in collagen, a protein that supports the health and elasticity of our skin, joints, and connective tissues. Consuming collagen-rich foods like chicken gizzard may promote skin health, reduce joint pain, and support overall joint function.

Risks:
1. Cholesterol content: While chicken gizzard is a lean source of protein, it does contain cholesterol. Individuals with high cholesterol levels or those at risk of heart disease should moderate their intake of gizzards to avoid excessive cholesterol consumption. It is important to balance the consumption of gizzards with other low-cholesterol protein sources.

2. High purine content: Gizzards are relatively high in purines, which can be a concern for individuals with gout or those prone to developing kidney stones. Purines are broken down into uric acid, and excessive uric acid levels can lead to these conditions. If you have a history of gout or kidney stones, it may be advisable to limit your intake of gizzards or consult a healthcare professional.

3. Cooking methods: The nutritional composition of chicken gizzard can be influenced by the cooking method used. Frying or deep-frying gizzards can significantly increase their fat and calorie content, making them less healthy. Opting for healthier cooking methods such as grilling, baking, or boiling can help retain nutrients and minimize added fats.

In conclusion, chicken gizzard provides several nutritional benefits, including being a rich source of protein, vitamins, minerals, and collagen. However, it is important to be mindful of the risks associated with its cholesterol and purine content. Moderation and choosing healthier cooking methods are key to enjoying the nutritional benefits of chicken gizzard while minimizing potential risks. As with any dietary changes, it is always advisable to consult with a healthcare professional or nutritionist to determine the best approach for your individual needs.

 Related

• Chicken, broilers or fryers, thigh, meat and skin, raw
• Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
• Turkey, all classes, breast, meat and skin, cooked, roasted
• Turkey, whole, light meat, raw
• Turkey, all classes, leg, meat and skin, raw
• Chicken, cornish game hens, meat and skin, raw
• Turkey, all classes, wing, meat and skin, raw
• Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
• Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
• Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked