Chicken patty
Category: Poultry Products State: Frozen Method: Uncooked
Nutrition Highlights
Serving Size
Calories
248
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 153 (61.7%) |
| Protein | 49 (19.6%) |
| Carbohydrate | 46 (18.7%) |
| Total | 248 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 43 (50.0%) |
| Fat | 17 (20.0%) |
| Protein | 12 (14.3%) |
| Carbohydrate | 12 (13.6%) |
| Ash | 1.7 (2.0%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
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High in protein. A single chicken patty provides around 20 grams of protein which helps build and repair muscles
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Low in fat. Chicken is a lean meat and frozen chicken patties are usually low in saturated fat and calories compared to red meat patties
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Rich in vitamins and minerals. Chicken is a good source of niacin, selenium, phosphorus and vitamin B6, B3
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Versatile. Frozen chicken patties can be cooked in different ways like pan frying, baking or grilling and served as a burger or sandwich filling
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Budget friendly. Frozen chicken patties are an affordable source of high-quality protein compared to other meats
Risks
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High in sodium if processed or prepared with sauces/seasonings high in sodium. Look for options labeled low-sodium
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May contain preservatives, artificial flavors or colors if processed. Choose plain or minimally processed options when possible
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High in saturated fat and calories depending on cooking method and amount of fat added during preparation. Bake, broil or pan fry using a non-stick pan and small amount of unsaturated oil
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Potential exposure to pathogens if undercooked due to handling during processing. Cook to an internal temperature of 165°F as measured by a food thermometer
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May contain hormones and antibiotics depending on how the chicken was raised. Choose certified organic or antibiotic-free options when possible
Additional Information
Chicken patty, frozen, uncooked, is a food product that offers several nutritional benefits while also presenting some potential risks. Let's delve into these attributes in detail.
The primary attribute of a chicken patty is its high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. A chicken patty typically provides a significant amount of high-quality protein, making it a suitable choice for individuals looking to meet their daily protein requirements.
Additionally, chicken patties are generally low in carbohydrates, which can be beneficial for individuals following a low-carb or ketogenic diet. By consuming fewer carbs, the body is encouraged to utilize stored fat for energy, potentially aiding in weight loss efforts.
Furthermore, chicken patties are usually a good source of several vitamins and minerals. They often contain B vitamins, such as niacin and vitamin B6, which are essential for energy production, brain function, and the formation of red blood cells. These patties may also provide minerals like iron, zinc, and selenium, which are vital for maintaining healthy immune function, promoting wound healing, and supporting optimal growth and development.
However, it is important to note that frozen, uncooked chicken patties can also present some risks. One significant concern is the potential for bacterial contamination, particularly with pathogens like Salmonella or Campylobacter. These bacteria can cause foodborne illnesses, leading to symptoms such as diarrhea, abdominal pain, and fever. To minimize this risk, it is crucial to handle and cook chicken patties properly, ensuring they reach a safe internal temperature of 165°F (74°C).
Another potential risk of chicken patties is their sodium content. Processed chicken patties often contain added salt for flavor and preservation purposes. Excessive sodium intake has been linked to high blood pressure and an increased risk of heart disease. Therefore, individuals with hypertension or those aiming to reduce their sodium intake should be cautious when consuming these patties and consider opting for lower-sodium alternatives or preparing homemade versions with minimal added salt.
Furthermore, some frozen chicken patties may contain additives and preservatives to enhance flavor, texture, or shelf life. These additives can vary, but common ones include stabilizers, fillers, and artificial flavors. While these additives are generally recognized as safe for consumption, individuals who prefer a more natural or minimally processed diet may want to choose chicken patties with simpler ingredient lists or consider making their own from scratch.
In conclusion, chicken patty, frozen, uncooked, offers several nutritional benefits, primarily its high protein content and potential vitamin and mineral contributions. However, it is important to be aware of the potential risks associated with bacterial contamination, sodium content, and the presence of additives. By properly handling, cooking, and selecting chicken patties, individuals can enjoy their nutritional benefits while minimizing potential risks.