Chicken, glazed, barbecue flavored
Category: Poultry Products Parts: Wing State: Frozen
Nutrition Highlights
Serving Size
Calories
179
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 97 (54.2%) |
| Protein | 67 (37.3%) |
| Carbohydrate | 11 (6.3%) |
| Total | 179 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 53 (61.8%) |
| Protein | 17 (19.7%) |
| Fat | 11 (12.7%) |
| Carbohydrate | 2.8 (3.3%) |
| Ash | 2.2 (2.5%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
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High in protein. Chicken provides lean protein that can help support muscle growth and maintenance
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Contains vitamins and minerals. Chicken is a good source of niacin, selenium, phosphorus and vitamin B6
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Low in fat. While fried chicken wings can be high in fat, baked or grilled options are lower in fat content
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Glazed with barbecue sauce. The sauce adds flavor from spices and can be a source of vitamins and minerals depending on ingredients used
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Frozen makes it convenient. Freezing helps preserve nutrients and makes this a quick and easy protein option to have on hand
Risks
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High in sodium due to added seasonings and sauces used in glazing and flavoring. Excess sodium intake is linked to high blood pressure
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High in calories and fat due to breading and frying. Excess calories can contribute to weight gain
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Contains preservatives and artificial flavors added to sauces and seasonings. Long term effects of these additives are unknown
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May contain harmful bacteria if not handled or cooked properly. Chicken needs to be cooked to 165°F to kill pathogens like salmonella
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Limited nutritional value due to processing. Nutrients in chicken are altered or removed and sodium, calories and fat are added during preparation
Additional Information
Chicken wings are a popular food choice, especially when they are frozen, glazed, and barbecue flavored. While they can be a tasty and satisfying treat, it is important to consider their nutritional benefits and risks. Let's delve into the nutritional profile of this specific food product.
Starting with the nutritional benefits, chicken wings, being a poultry product, are an excellent source of high-quality protein. Protein is crucial for various bodily functions, including muscle growth and repair, enzyme production, and hormone synthesis. Consuming adequate protein also helps in promoting satiety and maintaining a healthy weight.
Additionally, chicken wings provide essential vitamins and minerals. They are particularly rich in B vitamins, such as niacin, vitamin B6, and vitamin B12. These vitamins play a vital role in energy metabolism, brain function, and red blood cell production. Chicken wings also contain minerals like phosphorus, selenium, and zinc, which are important for bone health, immune function, and overall well-being.
On the flip side, there are some nutritional risks associated with frozen, glazed, barbecue flavored chicken wings. One of the primary concerns is their high fat content. Chicken wings, especially when glazed and flavored, tend to be high in unhealthy saturated fats. Consuming excessive amounts of saturated fats can increase the risk of heart disease, raise cholesterol levels, and contribute to weight gain.
Moreover, the glaze and barbecue flavoring often contain added sugars, which can further contribute to the overall calorie content of the wings. High sugar intake can lead to weight gain, dental issues, and an increased risk of chronic diseases like diabetes and obesity. It is crucial to be mindful of the added sugar content in glazed chicken wings and consume them in moderation.
Another consideration is the sodium content of barbecue flavored chicken wings. Processed and flavored foods often contain high levels of sodium, and chicken wings are no exception. Excessive sodium intake can lead to high blood pressure, increased risk of heart disease, and fluid retention. Individuals with hypertension or other cardiovascular conditions should be particularly cautious about their sodium intake.
To make frozen, glazed, barbecue flavored chicken wings a healthier choice, here are a few tips:
1. Opt for homemade versions: Preparing your own chicken wings allows you to control the ingredients and cooking methods, reducing the amounts of unhealthy fats, sugars, and sodium.
2. Choose a healthier glaze: Look for glazes that are lower in added sugars or make your own using natural sweeteners like honey or maple syrup.
3. Practice portion control: Enjoy chicken wings in moderation and pair them with a balanced meal consisting of vegetables, whole grains, and other lean protein sources.
4. Bake instead of deep-fry: Instead of deep-frying chicken wings, bake them in the oven to reduce the amount of added fats.
In conclusion, frozen, glazed, barbecue flavored chicken wings can be a tasty indulgence but should be consumed in moderation due to their high fat, sugar, and sodium content. By being mindful of portion sizes and making healthier choices, you can still enjoy chicken wings as part of a balanced diet.