Chicken, glazed, barbecue flavored, heated (microwave)
Category: Poultry Products Parts: Wing State: Frozen
Nutrition Highlights
Serving Size
Calories
211
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 106 (50.3%) |
| Protein | 86 (40.7%) |
| Carbohydrate | 13 (6.2%) |
| Total | 211 (100%) |
Serving: 3 oz [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 46 (53.9%) |
| Protein | 22 (25.3%) |
| Fat | 12 (13.9%) |
| Carbohydrate | 3.3 (3.8%) |
| Ash | 2.6 (3.0%) |
| Total | 85 (100%) |
Serving: 3 oz [85g]
Benefits
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Good source of protein. Chicken provides high-quality protein that supports muscle growth and maintenance
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Contains B vitamins. Chicken is a good source of niacin, riboflavin, vitamin B6 and vitamin B12 which are important for energy production and red blood cell formation
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Provides selenium. Selenium is a trace mineral that functions as an antioxidant and supports thyroid function. Chicken contains selenium
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Low in fat. While fried chicken wings can be high in fat, baked or grilled chicken wings are lower in fat content making it a better choice
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Versatile. Chicken wings can be prepared and eaten in different ways making it a convenient snack or appetizer option
Risks
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High in sodium due to glaze and seasoning. Excess sodium intake can increase blood pressure and risk of heart disease
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High in calories and fat due to frying and glazing. Excess calories can lead to weight gain and obesity
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Preservatives and artificial flavors in glaze. Some preservatives and artificial flavors have been linked to health issues in large amounts or for sensitive individuals
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Heating with microwave can increase acrylamide levels. Acrylamide forms when some foods are cooked at high temperatures and is classified as a carcinogen
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Potential contamination if not handled or cooked properly. Undercooked poultry can harbor bacteria like salmonella leading to food poisoning
Additional Information
Chicken wings are a popular food choice, especially when it comes to appetizers or game-day snacks. However, it is important to understand the nutritional benefits and risks associated with consuming frozen, glazed, barbecue-flavored chicken wings that have been heated in the microwave.
Nutritional Benefits:
1. Protein: Chicken wings are a good source of protein, which is essential for building and repairing tissues, as well as supporting the immune system. Protein also helps in maintaining satiety and promoting muscle growth and development.
2. Vitamins and Minerals: Chicken wings provide several essential vitamins and minerals, including vitamin B12, vitamin B6, iron, and zinc. Vitamin B12 is necessary for the formation of red blood cells and proper nerve function, while vitamin B6 is involved in brain development and function. Iron is crucial for oxygen transport, and zinc plays a role in immune function and wound healing.
Nutritional Risks:
1. High in Calories: One of the main risks associated with glazed, barbecue-flavored chicken wings is their high calorie content. The glaze and flavoring often contain added sugars and fats, increasing the overall calorie count. Consuming excessive calories can lead to weight gain and increase the risk of chronic diseases such as obesity, diabetes, and heart disease.
2. Sodium Content: Processed and flavored chicken wings are typically high in sodium. Excessive sodium intake can contribute to high blood pressure, which is a risk factor for heart disease. It is important to be mindful of sodium consumption, especially for individuals with hypertension or other cardiovascular conditions.
3. Added Sugars: The glaze and barbecue flavoring on chicken wings often contain added sugars, which can contribute to an increased calorie intake without providing significant nutritional value. High sugar consumption is associated with weight gain, dental issues, and an increased risk of chronic diseases such as type 2 diabetes and cardiovascular disease.
4. Unhealthy Fats: Some glazed chicken wings may contain unhealthy fats, such as trans fats or saturated fats. These fats can raise cholesterol levels and increase the risk of heart disease when consumed in excess. It is important to choose chicken wings that are prepared with healthier cooking methods, such as baking or grilling, to minimize the intake of unhealthy fats.
Recommendations:
1. Moderation: Enjoy chicken wings in moderation as part of a balanced diet. Limiting portion sizes and frequency of consumption can help mitigate the risks associated with their high calorie, sodium, and sugar content.
2. Homemade Options: Consider preparing your own chicken wings at home using healthier cooking methods, such as baking or grilling, and using minimal amounts of glaze or sauce. This allows you to control the ingredients and reduce the amount of added sugars and unhealthy fats.
3. Nutrient-Dense Sides: Pair chicken wings with nutrient-dense side dishes, such as a salad or steamed vegetables, to increase the overall nutritional value of the meal. This helps balance out the potential negative effects of the wings' nutritional risks.
In conclusion, while chicken wings can provide protein, vitamins, and minerals, it is important to be aware of the potential nutritional risks associated with frozen, glazed, barbecue-flavored chicken wings that have been heated in the microwave. Moderation, homemade options, and balanced meal choices are key to enjoying chicken wings while maintaining a healthy diet.