Crackers, cheese, regular
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
69
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 34 (48.7%) |
| Fat | 29 (41.9%) |
| Protein | 6.2 (8.9%) |
| Total | 69 (100%) |
Serving: 0 oz [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 8.4 (59.4%) |
| Fat | 3.2 (22.7%) |
| Protein | 1.5 (10.9%) |
| Water | 0.5 (3.6%) |
| Ash | 0.5 (3.4%) |
| Total | 14 (100%) |
Serving: 0 oz [14g]
Benefits
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Crackers provide carbohydrates that can be a good source of energy. The carbs in crackers come from grains which provide fiber, vitamins and minerals
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Cheese is a good source of protein and calcium. Protein helps build and repair tissues throughout the body while calcium is important for bone health and other bodily functions
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Cheese contains fat but also contains nutrients. The fat in cheese can provide energy and help the absorption of fat-soluble vitamins. It contains vitamins A, D, E and K
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Crackers and cheese can be part of a balanced diet when eaten in moderation. They provide nutrients and calories to meet energy needs but should not be relied on as a major food source on a regular basis
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Regular crackers and cheese can be a convenient snack option. Their portability and shelf stability make them a readily available snack choice when other options are not present
Risks
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High in sodium which can increase blood pressure risk over time with frequent consumption
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High in saturated fat which can increase risk of heart disease and stroke
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High in calories which can contribute to weight gain if consumed in large portions regularly
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Contains preservatives like sodium nitrate which have been linked to some cancers
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Lacks fiber, vitamins, minerals and other important nutrients found in whole foods
Additional Information
Crackers, cheese, regular is a popular and versatile snack enjoyed by many. This combination offers a range of nutritional benefits, as well as a few risks to consider. Let's delve into the primary and secondary attributes of this food product to understand its overall nutritional profile.
Cheese, the primary attribute, is a rich source of various nutrients. It is particularly known for its high protein content, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Additionally, cheese provides important minerals like calcium, phosphorus, and zinc, which are crucial for maintaining strong bones and teeth, aiding in proper cell function, and supporting immune function.
However, it is important to note that cheese is also high in saturated fats, which can increase the risk of heart disease when consumed in excess. Therefore, moderation is key when incorporating cheese into your diet.
Moving on to the secondary attribute, crackers are often made from refined grains. While they can provide a quick source of energy, they lack the fiber and nutrients found in whole grains. This means that they may not contribute significantly to your overall nutrient intake.
Moreover, many commercially available crackers contain added sugars, unhealthy fats, and excessive sodium. These additives can have negative impacts on health, such as promoting weight gain, increasing the risk of chronic diseases like diabetes and heart disease, and contributing to high blood pressure. It is important to read labels and choose crackers that are low in added sugars, unhealthy fats, and sodium.
When consumed together, crackers and cheese can create a balanced snack. The protein and fat content in cheese can help slow down the digestion of the crackers, preventing rapid spikes in blood sugar levels. This can be particularly beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.
To optimize the nutritional benefits of this combination, consider choosing whole grain crackers instead of refined ones. Whole grain crackers contain more fiber, which aids in digestion, helps control blood sugar levels, and promotes feelings of fullness. Additionally, they provide essential nutrients such as B vitamins, iron, and magnesium.
In conclusion, crackers and cheese, regular, offer a range of nutritional benefits. Cheese provides protein, calcium, and other essential minerals, while crackers can offer quick energy. However, it is crucial to be mindful of portion sizes and the quality of the crackers chosen. Opting for whole grain crackers and moderating your cheese intake can help maximize the nutritional benefits while minimizing potential risks. As with any food, it is always important to maintain a balanced diet and consider the overall context of your eating patterns.