Cookies, sugar wafers with creme filling, regular
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
181
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 102 (56.3%) |
| Fat | 75 (41.6%) |
| Protein | 5.5 (3.1%) |
| Total | 181 (100%) |
Serving: 3 cookies [36g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 25 (70.6%) |
| Fat | 8.4 (23.2%) |
| Protein | 1.4 (3.8%) |
| Water | 0.6 (1.7%) |
| Ash | 0.2 (0.6%) |
| Total | 36 (100%) |
Serving: 3 cookies [36g]
Benefits
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Cookies provide energy from carbohydrates in the form of sugars like glucose and fructose. The sugars provide quick energy
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Cookies contain some vitamins and minerals like calcium, potassium and B vitamins in small amounts depending on the ingredients. However, the amounts are quite small compared to the calorie and sugar content
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Eating cookies can be a source of pleasure and enjoyment for some people. However, cookies are generally not considered a healthy snack due to their high sugar and calorie content
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The creme filling in cookies provides variety and creaminess which some people enjoy. However, it also adds more calories and fat compared to plain cookies
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Cookies can be part of an occasional treat when consumed in moderation as part of an overall healthy diet and active lifestyle
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Low in nutrients and fiber compared to whole foods
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Filling contains partially hydrogenated oils which are a source of unhealthy trans fats
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High in calories with little nutritional value
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Frequent consumption can promote tooth decay due to sugars
Additional Information
Cookies, sugar wafers with creme filling, regular, are a popular sweet treat enjoyed by many. While they may be delicious, it is important to understand the nutritional benefits and risks associated with consuming these cookies.
Nutritional Benefits:
1. Carbohydrates: Cookies, sugar wafers with creme filling, regular, are primarily made up of carbohydrates. Carbohydrates are the body's main source of energy, providing fuel for various bodily functions.
2. Sugar: These cookies contain a significant amount of sugar. While excessive sugar consumption should be avoided, a moderate intake can provide a quick energy boost. However, it is important to note that the sugar in these cookies is refined, which means it lacks essential nutrients and can lead to a rapid rise in blood sugar levels.
3. Fat: These cookies also contain a moderate amount of fat. Fat is essential for the absorption of fat-soluble vitamins and provides satiety. However, regular consumption of high-fat foods can contribute to weight gain and increase the risk of certain health conditions, such as heart disease.
4. Calcium: Some sugar wafers with creme filling may contain a small amount of calcium. Calcium is crucial for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function.
Nutritional Risks:
1. Empty Calories: These cookies are considered a source of empty calories as they provide little to no nutritional value other than energy. They are typically low in essential nutrients such as vitamins, minerals, and fiber.
2. Added Sugars: The creme filling in these cookies often contains a significant amount of added sugars. High sugar intake has been linked to various health issues, including obesity, type 2 diabetes, and tooth decay. It is important to be mindful of added sugar consumption and opt for healthier alternatives whenever possible.
3. Processed Ingredients: Regular cookies, sugar wafers with creme filling, often contain processed ingredients such as refined flour, hydrogenated oils, and artificial additives. These additives can have negative effects on health, including inflammation and an increased risk of chronic diseases.
4. Portion Control: One of the main risks associated with these cookies is portion control. It can be easy to overindulge in these sweet treats, leading to excessive calorie intake and potential weight gain. It is important to consume them in moderation and be mindful of portion sizes.
In conclusion, cookies, sugar wafers with creme filling, regular, can be enjoyed as an occasional treat but should not be relied upon as a significant source of nutrition. They provide a quick energy boost due to their carbohydrate and sugar content, but they lack essential nutrients. The risks associated with these cookies include empty calories, added sugars, processed ingredients, and the potential for overconsumption. It is important to maintain a balanced diet and opt for healthier alternatives whenever possible to support overall health and well-being.