Desserts, mousse, chocolate
Category: Sweets Method: Prepared From Recipe
Nutrition Highlights
Serving Size
Calories
1817
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 1164 (64.0%) |
| Carbohydrate | 520 (28.6%) |
| Protein | 134 (7.4%) |
| Total | 1817 (100%) |
Serving: 1 recipe yield [808g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 508 (62.9%) |
| Carbohydrate | 130 (16.1%) |
| Fat | 129 (16.0%) |
| Protein | 33 (4.1%) |
| Ash | 6.1 (0.8%) |
| Total | 808 (100%) |
Serving: 1 recipe yield [808g]
Benefits
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Chocolate contains antioxidants like flavonoids which can help reduce risk of heart disease
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Cocoa powder in chocolate contains magnesium which is important for bone health, muscle and nerve function
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The sugar in chocolate mousse can provide a quick source of energy
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Mousse prepared from a recipe allows for customization of ingredients and portion size based on nutritional needs
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Enjoying chocolate mousse as an occasional treat can increase happiness and satisfaction without significant health risks when consumed in moderation as part of a varied diet
Risks
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High in sugar and calories which can contribute to weight gain and obesity if consumed in large portions or frequently
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Contains saturated fat from chocolate and cream/dairy which can increase risk of heart disease if consumed regularly
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Lacks nutrients like fiber, vitamins and minerals compared to whole foods
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Excess sugar intake has been linked to increased risk of type 2 diabetes and tooth decay
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Cocoa powder contains caffeine which could cause insomnia or restlessness if consumed close to bedtime
Additional Information
Desserts, specifically chocolate mousse prepared from a recipe, can be a delightful indulgence for those with a sweet tooth. However, it is important to understand the nutritional benefits and risks associated with consuming this particular food item.
Starting with the primary attribute, chocolate mousse is typically made with cocoa powder, which is derived from cocoa beans. Cocoa powder is rich in antioxidants called flavonoids, which have been associated with various health benefits. Flavonoids have been shown to have anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.
Additionally, cocoa powder contains minerals such as magnesium, iron, and potassium. Magnesium plays a crucial role in maintaining bone health, regulating blood pressure, and supporting muscle function. Iron is essential for the production of red blood cells and the prevention of anemia, while potassium helps maintain proper heart and muscle function.
However, it is important to note that the nutritional benefits of chocolate mousse are often overshadowed by its high calorie, sugar, and fat content. Most recipes call for the addition of sugar, heavy cream, and sometimes butter, which significantly increases the calorie and fat content of the dessert.
Consuming chocolate mousse in moderation can still be a part of a balanced diet. However, individuals should be mindful of their portion sizes and frequency of consumption. Overindulging in this dessert can contribute to weight gain and an increased risk of developing chronic conditions such as obesity, diabetes, and heart disease.
Furthermore, the type of chocolate used in the recipe also plays a role in the nutritional value of chocolate mousse. Dark chocolate with a higher percentage of cocoa solids tends to be richer in flavonoids and lower in sugar compared to milk or white chocolate. Opting for dark chocolate or cocoa powder with a higher percentage of cocoa solids can provide more nutritional benefits while reducing the sugar content.
To make chocolate mousse a healthier option, there are some modifications that can be made to the traditional recipe. For example, substituting heavy cream with Greek yogurt or coconut cream can reduce the saturated fat content while still providing a creamy texture. Using natural sweeteners like honey or maple syrup instead of refined sugar can also help lower the overall sugar content.
In conclusion, chocolate mousse prepared from a recipe can offer some nutritional benefits due to the presence of flavonoids, minerals, and antioxidants found in cocoa powder. However, it is crucial to be mindful of the high calorie, sugar, and fat content associated with this dessert. Moderation, portion control, and ingredient modifications can help make chocolate mousse a more balanced and healthier option for occasional enjoyment.