Gelatin desserts
Category: Sweets State: Dry Mix Characteristics: Prepared With Water
Nutrition Highlights
Serving Size
Calories
81
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 77 (95.1%) |
| Protein | 6.6 (8.2%) |
| Total | 81 (100%) |
Serving: 0 cup [135g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 114 (84.4%) |
| Carbohydrate | 19 (14.2%) |
| Protein | 1.6 (1.2%) |
| Ash | 0.3 (0.2%) |
| Total | 135 (100%) |
Serving: 0 cup [135g]
Benefits
-
Good source of protein. Gelatin desserts contain collagen protein which is easily digested and absorbed
-
May support joint health. Gelatin provides amino acids and peptides that are building blocks for collagen in cartilage
-
Low calorie. Gelatin desserts prepared with water are low in calories which can help with weight management as part of an overall healthy diet
-
May support gut health. Gelatin contains amino acids that serve as prebiotics to support a healthy balance of gut bacteria
-
Versatile ingredient. Gelatin desserts can be flavored and prepared in many ways to suit different tastes and diets
Risks
-
High in added sugars. Gelatin desserts made from dry mixes prepared with water are typically high in added sugars which provides empty calories and can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
-
Low in nutrients. Gelatin desserts made from dry mixes prepared with water are generally low in nutrients like fiber, vitamins and minerals. They do not provide much nutritional value
-
May contain food dyes and preservatives. Some gelatin desserts made from dry mixes may contain food dyes and preservatives which have been linked to behavioral issues in children and are best consumed in moderation
-
High in sodium. Some gelatin desserts made from dry mixes can be high in sodium which increases risk of high blood pressure in regular consumers
-
Potential allergens. Gelatin desserts made from dry mixes often contain potential allergens like gelatin, dairy and artificial flavors which can cause allergic reactions in sensitive individuals
Additional Information
Gelatin desserts, dry mix, prepared with water, are a popular treat enjoyed by people of all ages. These desserts are made by combining a powdered gelatin mix with water, which is then chilled until it sets into a jiggly and delicious dessert. While gelatin desserts can be a source of enjoyment, it is important to understand their nutritional benefits and risks.
Nutritional Benefits:
1. Low in Calories: Gelatin desserts prepared with water are generally low in calories, making them a suitable option for individuals looking to manage their weight or control their calorie intake.
2. Fat-Free: Gelatin desserts are typically free from fat, which can be advantageous for those following a low-fat diet or aiming to reduce their fat consumption.
3. Source of Protein: Gelatin, the main ingredient in these desserts, is derived from collagen found in animal bones and connective tissues. It contains a small amount of protein, which contributes to the overall protein intake. However, it is important to note that gelatin is an incomplete protein source as it lacks certain essential amino acids.
4. Easy to Digest: Gelatin desserts are easily digested due to their smooth and soft texture. This can be beneficial for individuals with digestive issues or those recovering from illness or surgery.
5. Hydration: When prepared with water, gelatin desserts can contribute to hydration as they contain a significant amount of water. This can be particularly useful for individuals who struggle to meet their daily fluid requirements.
Nutritional Risks:
1. Low in Nutrients: While gelatin desserts may offer some protein, they lack significant amounts of essential nutrients such as vitamins, minerals, and fiber. Relying heavily on gelatin desserts as a food source may lead to nutrient deficiencies if not balanced with a varied and nutritious diet.
2. Added Sugar: Many commercially available gelatin dessert mixes contain added sugars to enhance their flavor. Excessive consumption of added sugars can contribute to weight gain, dental issues, and an increased risk of chronic conditions such as type 2 diabetes and heart disease. It is essential to monitor the sugar content and choose options with lower added sugar or consider making homemade gelatin desserts using natural sweeteners.
3. Allergies and Sensitivities: Gelatin is derived from animal sources, primarily pork or beef. This may pose a risk for individuals with dietary restrictions or religious beliefs that prohibit the consumption of animal-derived products. Additionally, some individuals may have allergies or sensitivities to gelatin, leading to adverse reactions.
4. Artificial Additives: Some gelatin dessert mixes may contain artificial colors, flavors, and preservatives. These additives can potentially have negative effects on health, especially for individuals sensitive to food additives or with specific health conditions.
In conclusion, gelatin desserts prepared with water can be enjoyed as a low-calorie treat that offers some protein and hydration benefits. However, they should be consumed in moderation and as part of a balanced diet to avoid potential nutritional risks such as nutrient deficiencies, excessive sugar intake, and allergies. Choosing options with lower added sugar and minimal artificial additives or exploring homemade alternatives can help enhance the nutritional value of gelatin desserts.