Duck, scoter, white-winged, meat (Alaska Native)
Category: American Indian/Alaska Native Foods
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 81 (95.8%) |
| Fat | 3.6 (4.3%) |
| Total | 84 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 79 (79.0%) |
| Protein | 20 (20.2%) |
| Ash | 0.4 (0.4%) |
| Fat | 0.4 (0.4%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 3 ounces providing around 20 grams of protein to support muscle growth and repair
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A good source of B vitamins like niacin, riboflavin and vitamin B12 which are important for energy production and red blood cell formation
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Contains selenium, a mineral with antioxidant properties that may help protect cells from damage
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Low in fat and calories compared to other meats, with 3 ounces having around 90 calories and 3 grams of fat
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Provides omega-3 fatty acids EPA and DHA which have anti-inflammatory effects and may support heart health
Risks
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High in fat and cholesterol. One 3.5-ounce serving contains about 500 calories, 30 grams of fat and over 100 mg of cholesterol
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May contain contaminants like mercury, lead and other heavy metals depending on what the ducks eat. Areas with pollution may lead to higher contaminant levels
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High purine levels can increase risk of gout in susceptible individuals
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May contain persistent organic pollutants like PCBs, dioxins and pesticides depending on the duck's habitat and diet
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Preparation methods that involve frying or cooking at high temperatures can increase levels of heterocyclic amines which are potential carcinogens
Additional Information
Duck, scoter, white-winged meat (Alaska Native) is a unique food product that offers several nutritional benefits. This lean protein source is rich in essential nutrients and can be a valuable addition to a well-balanced diet. However, it is important to consider certain risks associated with consuming this meat.
Starting with the nutritional benefits, white-winged scoter meat is an excellent source of high-quality protein. Protein is essential for the growth, repair, and maintenance of tissues in the body. It plays a crucial role in building and repairing muscles, bones, and organs. Including protein-rich foods like white-winged scoter meat in your diet can support overall health and help meet your daily protein requirements.
White-winged scoter meat is also a good source of various vitamins and minerals. It contains significant amounts of vitamin B12, which is essential for the formation of red blood cells and the proper functioning of the nervous system. Vitamin B12 is primarily found in animal-based foods, making white-winged scoter meat a valuable source for individuals following a diet that restricts or excludes animal products.
Additionally, white-winged scoter meat is a good source of iron, a mineral vital for oxygen transport and energy production in the body. Iron deficiency can lead to fatigue, weakness, and impaired immune function. Including iron-rich foods like white-winged scoter meat can help prevent iron deficiency anemia and maintain optimal health.
While white-winged scoter meat offers several nutritional benefits, there are also certain risks associated with its consumption. One potential risk is the presence of environmental contaminants. As ducks feed on various aquatic organisms, they may accumulate certain pollutants such as mercury and PCBs (polychlorinated biphenyls) in their tissues. These contaminants can pose health risks, particularly when consumed in large quantities or by vulnerable populations such as pregnant women and young children.
To minimize the risks associated with environmental contaminants, it is advisable to consume white-winged scoter meat in moderation and to vary your protein sources. This allows for a more diverse nutrient intake while reducing the potential exposure to contaminants.
Furthermore, it is important to ensure that white-winged scoter meat is properly cooked to eliminate any potential pathogens. Cooking at appropriate temperatures helps kill bacteria and parasites that may be present in the meat, reducing the risk of foodborne illnesses.
In conclusion, white-winged scoter meat (Alaska Native) offers several nutritional benefits, including being a lean protein source and providing essential vitamins and minerals like vitamin B12 and iron. However, it is crucial to be aware of the potential risks associated with environmental contaminants and ensure proper cooking to minimize the risk of foodborne illnesses. As with any food product, moderation and variety are key to maintaining a balanced and healthy diet.