Fish, devilfish, meat (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
97
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
Nutrient | Calories kcal (%) |
---|---|
Fat | 48 (49.2%) |
Protein | 47 (48.2%) |
Total | 97 (100%) |
Serving: 100g/3.5oz [100g]
Composition
Nutrient | Weight g (%) |
---|---|
Water | 81 (80.8%) |
Protein | 12 (11.7%) |
Fat | 5.3 (5.3%) |
Ash | 1.5 (1.5%) |
Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 26 grams of protein per 3-ounce serving. The protein in fish is a high-quality source that provides all essential amino acids
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A rich source of omega-3 fatty acids. Devilfish is especially high in DHA and EPA, which have been shown to support heart and brain health
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Low in saturated fat. Devilfish is a lean fish and is low in unhealthy fats compared to many other meats
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High in selenium. One serving of devilfish provides over 100% of the Daily Value for selenium, an antioxidant mineral that also supports the immune system
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May support mental well-being. The omega-3 fats in devilfish have been linked to reduced risk of depression when consumed regularly
Risks
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High in mercury. Devilfish can accumulate high levels of mercury in their tissues, especially larger and older individuals. Consuming too much can pose risks to health
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May contain parasites. Like many fish, devilfish can potentially harbor parasites and other contaminants. Proper handling and cooking is recommended to kill any parasites
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High in purines. The meat contains high amounts of purines, which can potentially cause health issues for people with gout or kidney problems
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Allergen risk. As with all seafood, there is a risk of allergy to devilfish proteins in sensitive individuals
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Bacterial contamination risk. If not properly handled and cooked, devilfish meat can potentially harbor harmful bacteria like salmonella
Additional Information
Fish, devilfish, meat, also known as Alaska Native devilfish meat, is a unique food product with various nutritional benefits and risks. Devilfish meat refers to the flesh of the devilfish, a species of skate commonly found in the cold waters of Alaska. Here, we will explore the primary and secondary attributes of this food product, shedding light on its nutritional value and potential risks.
Primary Attribute: Devilfish Meat
Devilfish meat is a rich source of high-quality protein, essential for growth, repair, and maintenance of body tissues. Protein is also crucial for the synthesis of enzymes, hormones, and antibodies, supporting overall immune function. Additionally, protein contributes to satiety, helping to regulate appetite and promote weight management.
Secondary Attribute: Alaska Native
The term "Alaska Native" refers to the indigenous people of Alaska, who have a traditional diet that often includes devilfish meat. This cultural aspect adds significance to the food product, as it represents a part of their heritage and dietary practices.
Nutritional Benefits:
1. Omega-3 Fatty Acids: Devilfish meat is a notable source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids play a crucial role in brain health, reducing the risk of cognitive decline, and supporting overall cardiovascular health. Omega-3 fatty acids also possess anti-inflammatory properties, benefiting individuals with conditions such as arthritis.
2. Vitamins and Minerals: Devilfish meat contains various vitamins and minerals necessary for optimal health. It is particularly rich in vitamin B12, which is essential for nerve function, DNA synthesis, and red blood cell production. Additionally, it provides important minerals like selenium, zinc, and phosphorus, contributing to immune function, cell growth, and bone health.
3. Low in Saturated Fat: Devilfish meat is relatively low in saturated fat compared to other meat sources, making it a healthier choice for individuals aiming to reduce their saturated fat intake. A diet low in saturated fat can help lower the risk of heart disease and maintain healthy cholesterol levels.
Risks:
1. Mercury Content: Like many seafood products, devilfish meat may contain mercury, a heavy metal that can be harmful in high amounts. Mercury accumulates in the flesh of fish over time and can pose a risk, particularly for pregnant women, nursing mothers, and young children. It is advisable to limit the consumption of devilfish meat to reduce mercury exposure.
2. Allergenic Potential: Devilfish meat may cause allergic reactions in individuals with seafood allergies or sensitivities. Allergies to seafood can range from mild to severe, with symptoms including hives, itching, swelling, difficulty breathing, and in severe cases, anaphylaxis. It is important for individuals with known seafood allergies to avoid devilfish meat.
In conclusion, devilfish meat, a unique food product popular among Alaska Native communities, offers several nutritional benefits. It is a valuable source of protein, omega-3 fatty acids, vitamins, and minerals. However, it is essential to be aware of the potential risks associated with mercury content and allergenicity. As with any food, moderation and individual considerations are key when incorporating devilfish meat into a balanced diet.