Bear, black, meat (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
155
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 80 (51.9%) |
| Fat | 75 (48.2%) |
| Total | 155 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 71 (71.2%) |
| Protein | 20 (20.1%) |
| Fat | 8.3 (8.3%) |
| Ash | 0.4 (0.4%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
-
High in protein, with 3 ounces providing around 20 grams. The protein in black bear meat supports muscle growth and repair
-
A good source of iron, with 3 ounces providing around 2 milligrams or 10% of the Daily Value. Iron is important for red blood cell formation and oxygen transport
-
Contains selenium, a trace mineral with antioxidant properties that may help protect cells from damage. 3 ounces of black bear meat provides around 20% of the Daily Value for selenium
-
Low in saturated fat. 3 ounces contains around 2 grams of total fat and only 0.5 grams of saturated fat
-
Contains B vitamins like niacin, riboflavin and vitamin B12 in small amounts. These B vitamins support energy production and red blood cell formation
Risks
-
High in fat and calories. Black bear meat contains about 150 calories and 6 grams of fat per 3-ounce serving. It is higher in fat than chicken or pork
-
May contain parasites. Black bear meat can potentially harbor parasites and other pathogens if not properly prepared and cooked thoroughly
-
High in cholesterol. A 3-ounce serving of black bear meat contains about 75 mg of cholesterol
-
May contain toxins. Black bear meat could potentially contain toxins if the bear has been eating toxic plants or mushrooms
-
Trace amounts of heavy metals. Black bear meat may contain trace amounts of heavy metals like mercury depending on what the bear has been eating and its habitat
Additional Information
Bear meat, specifically black bear meat, is a unique food product that holds both nutritional benefits and risks. As an Alaska Native food source, it has been a part of traditional diets for centuries. However, it is important to consider the primary attribute of bear meat, as well as the secondary attributes, to fully understand its nutritional profile.
The primary attribute of bear meat is its high protein content. Protein is an essential macronutrient that plays a critical role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. Black bear meat is particularly rich in protein, making it a valuable source for individuals looking to meet their daily protein requirements.
Additionally, bear meat is a good source of essential vitamins and minerals. It contains notable amounts of iron, zinc, and vitamin B12. Iron is crucial for oxygen transport and energy production, while zinc supports immune function and wound healing. Vitamin B12 is essential for maintaining nerve function and producing DNA. Including bear meat in the diet can help individuals meet their nutrient needs and prevent deficiencies.
However, it is important to consider the secondary attributes of bear meat, which can pose certain risks. One such risk is the potential for high levels of fat. Bears are known for their ability to accumulate fat reserves, particularly before hibernation. While this fat can provide energy, it also increases the caloric content of the meat. Individuals who are watching their fat intake or trying to manage their weight should consume bear meat in moderation and trim off visible fat before cooking.
Another risk associated with bear meat is the potential presence of environmental contaminants. Bears, especially those living in the wild, can be exposed to pollutants such as heavy metals and persistent organic pollutants. These contaminants can accumulate in their tissues, including their meat. It is crucial to source bear meat from reliable and trusted sources and ensure that it has undergone proper testing to minimize the risk of exposure to harmful substances.
Lastly, it is essential to consider the ethical and sustainable aspects of consuming bear meat. Black bears are a protected species in many areas, and hunting regulations exist to ensure their conservation. It is crucial to adhere to these regulations and support sustainable hunting practices to maintain the balance of ecosystems and preserve wildlife populations.
In conclusion, black bear meat offers several nutritional benefits, including its high protein content and essential vitamins and minerals. However, it is necessary to consider the secondary attributes of bear meat, such as its potential for high fat content and environmental contaminants. By sourcing bear meat responsibly and consuming it in moderation, individuals can enjoy its nutritional benefits while minimizing potential risks.