Sea lion, Steller, meat (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 103 (86.0%) |
| Fat | 17 (14.1%) |
| Total | 120 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 71 (71.2%) |
| Protein | 26 (25.8%) |
| Fat | 1.9 (1.9%) |
| Ash | 1.1 (1.1%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with around 20 grams of protein per 3-ounce serving. Protein is important for growth, repair and maintenance of muscle mass
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A good source of selenium, with around 30% of the Daily Value in a 3-ounce serving. Selenium is a powerful antioxidant that supports thyroid function and immune health
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Rich in omega-3 fatty acids like EPA and DHA which have been shown to support heart health and brain function. 3 ounces provides around 1.5 grams of omega-3s
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Low in saturated fat. 3 ounces contains around 1.5 grams of saturated fat, which is only around 7% of the Daily Value
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High in vitamin B12, with around 50% of the Daily Value in a 3-ounce serving. Vitamin B12 is important for energy production, nerve function and the formation of red blood cells
Risks
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High in fat and cholesterol which can increase risk of heart disease if consumed in large amounts
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May contain toxins like mercury depending on what the sea lion ate. Higher levels on the food chain means more risk of bioaccumulation of toxins
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Lacking in dietary fiber which is important for digestive and heart health
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High protein content places extra strain on kidneys if not balanced with enough water intake
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Vitamin/mineral profile depends on the individual sea lion. May be low or lacking in certain nutrients depending on diet and habitat
Additional Information
Sea lion, Steller, meat is a unique food product that holds both nutritional benefits and risks. As an Alaska Native delicacy, it has been consumed for centuries and is an integral part of the traditional diet. This article will discuss the primary attribute, which is the nutritional benefits, followed by the secondary attributes that highlight the potential risks associated with consuming Steller sea lion meat.
Nutritional Benefits:
1. High Protein Content: Steller sea lion meat is an excellent source of high-quality protein. Protein is essential for various bodily functions, including muscle growth and repair, hormone production, and immune system support.
2. Omega-3 Fatty Acids: Sea lion meat is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids play a crucial role in heart health, brain function, and reducing inflammation in the body.
3. Essential Vitamins and Minerals: Steller sea lion meat contains essential vitamins and minerals such as vitamin B12, vitamin D, iron, zinc, and selenium. Vitamin B12 is vital for nerve function and red blood cell production, while vitamin D is necessary for bone health. Iron is essential for oxygen transport, and zinc and selenium are important for immune function and overall health.
Risks:
1. Mercury Contamination: Sea lions, being a predator species, may accumulate mercury in their tissues. Mercury is a toxic heavy metal that can have adverse effects on the nervous system, particularly in high amounts. Therefore, it is crucial to be mindful of the potential mercury content in sea lion meat.
2. Environmental Pollutants: Steller sea lions are exposed to various environmental pollutants, including polychlorinated biphenyls (PCBs) and pesticides, which can accumulate in their tissues. Consumption of contaminated meat can introduce these pollutants into the human body, potentially causing health issues in the long term.
3. Overconsumption: Sea lion meat should be consumed in moderation due to its high-fat content. While omega-3 fatty acids are beneficial, excessive consumption of fat can contribute to weight gain and increase the risk of cardiovascular diseases if not balanced with an overall healthy diet.
4. Allergenic Potential: Sea lion meat is considered an exotic food and may pose a risk of allergic reactions in some individuals. Allergies to uncommon meats can cause symptoms ranging from mild discomfort to severe allergic reactions. Individuals with known food allergies should exercise caution when consuming sea lion meat.
It is important to note that the risks associated with consuming Steller sea lion meat can be minimized by sourcing it from reputable suppliers who follow strict quality control measures. Additionally, it is advisable to consult with healthcare professionals, particularly if you have underlying health conditions or concerns about potential risks.
In conclusion, Steller sea lion meat provides valuable nutritional benefits such as high protein content, omega-3 fatty acids, and essential vitamins and minerals. However, it is essential to be aware of the potential risks associated with mercury contamination, environmental pollutants, overconsumption, and allergenic potential. As with any food, moderation, informed choices, and individual considerations are key to enjoying the benefits of Steller sea lion meat while minimizing potential risks.