Fish, salmon, king, chinook, liver (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
156
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 72 (46.3%) |
| Protein | 66 (42.7%) |
| Carbohydrate | 17 (11.1%) |
| Total | 156 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 70 (69.8%) |
| Protein | 17 (16.6%) |
| Fat | 8.0 (8.0%) |
| Carbohydrate | 4.3 (4.3%) |
| Ash | 1.3 (1.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in omega-3 fatty acids which are good for heart health and may help reduce inflammation
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Rich source of protein to support muscle growth and maintenance
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Contains vitamin D which is important for bone and immune health
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High in selenium which acts as an antioxidant and supports thyroid function
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Liver is a good source of vitamin A which promotes eye and skin health
Risks
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High in vitamin A which can cause hypervitaminosis A toxicity if consumed in large amounts on a regular basis
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High in purines which can cause discomfort for people with gout or kidney problems
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May contain mercury, PCBs or other environmental contaminants depending on the fish's diet and habitat
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Allergic reactions possible for people with seafood allergies
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High in calories and fat content so should be consumed in moderation as part of a healthy diet
Additional Information
Fish, specifically salmon, is an excellent source of nutrition and offers numerous health benefits. Salmon is a popular type of fish, and the king or chinook salmon, as well as the liver of Alaska Native salmon, provide unique nutritional advantages.
Salmon, including king and chinook varieties, is renowned for its high content of omega-3 fatty acids. These essential fats are crucial for maintaining heart health, reducing inflammation, and supporting brain function. Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been associated with a reduced risk of cardiovascular diseases, such as heart attacks and strokes. They also play a vital role in cognitive development and may help improve mood and mental well-being.
In addition to omega-3 fatty acids, salmon is an excellent source of high-quality protein. Protein is essential for muscle growth and repair, as well as the production of enzymes and hormones. Consuming an adequate amount of protein can help promote satiety, making it beneficial for weight management. Moreover, protein-rich diets have been linked to improved bone health and a reduced risk of age-related muscle loss.
Salmon is also a good source of several vitamins and minerals. It contains significant amounts of vitamin D, which is essential for calcium absorption and bone health. Adequate vitamin D intake is crucial for preventing conditions like osteoporosis. Additionally, salmon provides B vitamins, including vitamin B12, which is vital for nerve function and the production of red blood cells. Other minerals found in salmon include potassium, selenium, and iodine, all of which contribute to various bodily functions.
However, there are a few potential risks associated with consuming salmon, particularly the liver of Alaska Native salmon. One concern is the potential presence of environmental contaminants, such as mercury and polychlorinated biphenyls (PCBs), which can accumulate in fish. These contaminants are primarily found in the fatty tissues of fish, including the liver. Therefore, it is advisable to limit the consumption of salmon liver, especially for pregnant women and young children, to minimize exposure to these toxins.
To mitigate these risks, it is recommended to choose wild-caught salmon, as they generally have lower levels of contaminants compared to farmed salmon. Additionally, cooking methods that allow excess fat to drain away, such as grilling or broiling, can help reduce the intake of environmental pollutants.
In conclusion, fish, specifically salmon, offers numerous nutritional benefits. The king and chinook varieties, as well as the liver of Alaska Native salmon, provide omega-3 fatty acids, high-quality protein, vitamins, and minerals. These nutrients contribute to heart health, brain function, muscle growth, and overall well-being. However, caution should be exercised regarding the potential presence of environmental contaminants, especially in the liver. By choosing wild-caught salmon and employing appropriate cooking methods, individuals can enjoy the nutritional advantages of salmon while minimizing the associated risks.