Fish, salmon, king, chinook, brined (Alaska Native)
Category: American Indian/Alaska Native Foods Method: Smoked
Nutrition Highlights
Serving Size
Calories
430
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 270 (62.8%) |
| Protein | 160 (37.1%) |
| Total | 430 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 40 (39.9%) |
| Fat | 30 (30.0%) |
| Water | 24 (23.6%) |
| Ash | 3.6 (3.6%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in omega-3 fatty acids which are good for heart health and may help reduce inflammation
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A good source of protein to support muscle growth and maintenance
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Contains selenium which is an antioxidant and plays a role in thyroid function
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Rich in vitamins B12 and D which support energy levels and bone health respectively
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Brining and smoking process adds flavor but also preserves the fish without additional fat or calories being added
Risks
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High in sodium due to brining and smoking process. Excess sodium intake is linked to high blood pressure
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May contain environmental contaminants like mercury depending on variety of fish and location caught. King salmon is among varieties with higher mercury levels
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Smoking process can lead to formation of compounds like polycyclic aromatic hydrocarbons that are potential carcinogens
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High in calories and fat. Portion size should be controlled for weight management
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May cause foodborne illness if not handled or cooked properly to kill bacteria like listeria
Additional Information
Fish, specifically salmon, is widely recognized as a highly nutritious food choice. Salmon is packed with essential nutrients that contribute to overall health and well-being. When it comes to the specific type of salmon mentioned, king or chinook salmon, and its preparation method of being smoked and brined in the Alaska Native style, there are both nutritional benefits and potential risks to consider.
Starting with the nutritional benefits, king or chinook salmon is an excellent source of high-quality protein. Protein is essential for various bodily functions, including the growth and repair of tissues, immune system support, and hormone production. Consuming salmon can contribute to meeting daily protein requirements.
Salmon, particularly king or chinook salmon, is also well-known for its omega-3 fatty acid content. These healthy fats, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been linked to numerous health benefits. Omega-3 fatty acids are crucial for brain health, reducing inflammation, improving heart health, and supporting overall cognitive function.
Additionally, salmon is a rich source of several vitamins and minerals. It is particularly high in vitamin D, which plays a vital role in bone health, immune function, and overall well-being. Salmon also contains B vitamins, including vitamin B12, which is essential for energy production and nerve function. Furthermore, it provides minerals such as selenium, potassium, and phosphorus, which are necessary for various physiological processes.
However, it is important to note that smoked and brined salmon, especially in the Alaska Native style, may have some potential risks. The smoking and brining process often involves the use of salt, which can increase sodium content. High sodium intake is associated with an increased risk of hypertension (high blood pressure) and cardiovascular diseases. Therefore, individuals with hypertension or other cardiovascular conditions should be cautious about their consumption of smoked and brined salmon.
Another aspect to consider is the potential presence of harmful substances like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) in smoked and brined salmon. These substances can form during the smoking and cooking process at high temperatures and have been linked to an increased risk of certain cancers. However, the levels of PAHs and HCAs can vary depending on the smoking method and duration, so it is essential to choose smoked salmon from reputable sources and consume it in moderation.
In conclusion, king or chinook salmon, when smoked and brined in the Alaska Native style, offers numerous nutritional benefits. It is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals. However, the high sodium content and potential presence of harmful substances in smoked and brined salmon should be considered. As with any food, moderation and choosing high-quality sources are key to maximizing the nutritional benefits while minimizing potential risks.