Fish, whitefish, eggs (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
104
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 59 (56.4%) |
| Fat | 26 (24.9%) |
| Carbohydrate | 20 (18.8%) |
| Total | 104 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 76 (76.2%) |
| Protein | 15 (14.7%) |
| Carbohydrate | 4.9 (4.9%) |
| Fat | 2.9 (2.9%) |
| Ash | 1.3 (1.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High quality protein that supports muscle growth and maintenance. The protein in fish is complete, containing all essential amino acids
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Rich source of omega-3 fatty acids EPA and DHA which have anti-inflammatory properties and support heart and brain health
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Low in saturated fat. Fatty fish like salmon and trout contain heart-healthy unsaturated fats
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Contain vitamins and minerals like selenium, vitamin D and B vitamins that support immune and thyroid function
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May help reduce risk of depression when consumed as part of a healthy diet
Risks
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High in mercury. Some types of fish like whitefish can contain high levels of mercury which is toxic and can cause neurological problems if consumed regularly in large amounts
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May contain PCBs or dioxins. Certain fish caught from contaminated waters may contain harmful pollutants like PCBs or dioxins which are linked to cancer and other health issues
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Risk of foodborne illness. Raw or undercooked fish, eggs can contain harmful bacteria like salmonella which causes food poisoning
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High in cholesterol. The eggs contain dietary cholesterol which increases risk of heart disease if consumed in excess
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May contain environmental contaminants. Fish from polluted waters may contain heavy metals, pesticides or other contaminants absorbed from the environment
Additional Information
Fish, whitefish, eggs (Alaska Native) are a highly nutritious food product that offers several health benefits. These eggs are derived from whitefish, a type of fish commonly found in the cold waters of Alaska. The primary attribute of these eggs is their rich nutritional profile, which includes high levels of protein, omega-3 fatty acids, vitamins, and minerals.
One of the significant benefits of consuming whitefish eggs is their high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. Whitefish eggs provide a concentrated source of protein, making them an excellent option for individuals looking to increase their protein intake.
Additionally, these eggs are an abundant source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids are known for their anti-inflammatory properties and are essential for maintaining heart health. They have been linked to reducing the risk of cardiovascular diseases, improving cognitive function, and supporting healthy brain development.
Furthermore, whitefish eggs are a rich source of vitamins and minerals. They contain several B vitamins, including vitamin B12, which is essential for nerve function and the production of red blood cells. These eggs also provide vitamin D, which plays a crucial role in bone health, immune function, and overall well-being. In terms of minerals, they are a good source of iodine, selenium, and phosphorus, which are all important for various bodily functions.
Despite their numerous nutritional benefits, it is important to be aware of the potential risks associated with consuming whitefish eggs. Like other types of fish eggs, they can be high in cholesterol. Individuals with high cholesterol levels or those at risk of cardiovascular diseases should consume these eggs in moderation. It is advisable to consult with a healthcare professional or nutritionist to determine the appropriate amount based on individual health conditions.
Additionally, as with any seafood product, there is a potential risk of contamination with environmental pollutants such as mercury and PCBs (polychlorinated biphenyls). These contaminants can accumulate in fish and may pose health risks, particularly for pregnant women, nursing mothers, and young children. It is important to choose whitefish eggs from trusted sources and consume them in moderation to minimize exposure to these potential contaminants.
In conclusion, whitefish eggs (Alaska Native) are a highly nutritious food product that offers numerous health benefits. They are a rich source of protein, omega-3 fatty acids, vitamins, and minerals. However, individuals should be mindful of their cholesterol content and the potential risk of environmental contaminants. Incorporating whitefish eggs into a balanced diet can provide valuable nutrients, but it is always advisable to consult with a healthcare professional or nutritionist for personalized dietary recommendations.