Fish, salmon, red, (sockeye), kippered (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
141
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 98 (69.5%) |
| Fat | 43 (30.3%) |
| Total | 141 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 69 (69.4%) |
| Protein | 25 (24.5%) |
| Fat | 4.8 (4.8%) |
| Ash | 2.3 (2.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in omega-3 fatty acids which are good for heart health and may help reduce inflammation
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Rich source of protein to support muscle growth and maintenance
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Contains selenium which is an antioxidant good for thyroid function
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A good source of vitamin D and B vitamins for energy production and metabolism
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Low in saturated fat and calories making it a healthy choice as part of an overall balanced diet
Risks
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High in sodium due to processing method of kippering which involves salting or brining. Excess sodium intake can increase blood pressure and risk of heart disease
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Contains environmental contaminants like mercury depending on variety and source of fish. Consumption of larger predatory fish like salmon poses higher risks
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May contain small bones which can pose a choking hazard especially for young children, elderly or individuals with dental issues or swallowing difficulties
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High in purines which can trigger gout or gout attacks in susceptible individuals
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Allergies to fish and seafood are possible in sensitive individuals
Additional Information
Fish, specifically red salmon, kippered (Alaska Native), is a highly nutritious food that offers numerous health benefits. This delectable fish is rich in essential nutrients, including omega-3 fatty acids, high-quality protein, vitamins, and minerals. However, it is important to consider potential risks associated with consuming this food product as well.
Starting with the nutritional benefits, red salmon is an excellent source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids play a crucial role in promoting heart health by reducing inflammation, improving blood lipid profiles, and preventing the formation of blood clots. They also support brain function, aiding in cognitive development and reducing the risk of neurodegenerative diseases.
Furthermore, red salmon is a great source of high-quality protein. Protein is essential for building and repairing tissues, supporting the immune system, and maintaining healthy hair, skin, and nails. It also helps to keep you feeling full and satisfied, making it beneficial for weight management.
Red salmon is packed with vitamins and minerals. It is an excellent source of vitamin D, which is crucial for bone health, immune function, and overall well-being. Additionally, it provides vitamin B12, which is essential for nerve function and the production of red blood cells. Other vitamins found in red salmon include vitamin B6, vitamin A, and vitamin E.
Mineral-wise, red salmon is rich in selenium, which acts as an antioxidant, protecting cells from damage. It also contains potassium, which plays a vital role in maintaining healthy blood pressure levels. Furthermore, red salmon provides iron, zinc, and calcium, all of which are important for various bodily functions.
Despite its numerous nutritional benefits, there are some potential risks associated with consuming red salmon, particularly kippered (Alaska Native). One concern is the sodium content. Kippered salmon is often smoked or cured, which can increase its sodium levels. Individuals with high blood pressure or sodium-sensitive conditions should be cautious and moderate their intake accordingly.
Another potential risk is the presence of environmental pollutants, such as mercury and polychlorinated biphenyls (PCBs), which can accumulate in fish. However, it is important to note that the levels of these contaminants in wild-caught salmon, including red salmon, are generally low. Pregnant women and young children may be more susceptible to the potential risks associated with these pollutants and should consider limiting their consumption or choosing low-mercury fish options.
In conclusion, red salmon, specifically kippered (Alaska Native), offers a range of nutritional benefits. It is an excellent source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. These nutrients support heart health, brain function, and overall well-being. However, individuals should be mindful of the sodium content and potential environmental pollutants in red salmon. As with any food, moderation and variety are key for a balanced and healthy diet.