Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
150
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 93 (61.9%) |
| Fat | 53 (35.4%) |
| Total | 150 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 67 (66.7%) |
| Protein | 23 (23.2%) |
| Fat | 5.9 (5.9%) |
| Ash | 3.2 (3.2%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in omega-3 fatty acids which are good for heart health and may help reduce inflammation
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Rich source of protein to support muscle growth and maintenance
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Contains selenium which is an antioxidant and plays a role in thyroid function
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A good source of vitamin D which is important for bone health and immune function
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Contains B vitamins like niacin which help convert food into energy
Risks
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High in sodium due to processing and curing methods used in smoking and canning. Excess sodium intake is linked to high blood pressure
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High in calories and fat. While salmon contains heart-healthy omega-3 fatty acids, the preparation methods add calories and fat
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Contains preservatives like nitrites which are added to prevent bacterial growth. In high amounts, nitrites have been linked to increased cancer risk
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Mercury levels may be elevated depending on variety and source of salmon. High mercury exposure can harm the brain and nervous system, especially in pregnant women and young children
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Allergens in salmon like fish proteins and gluten if batter or breading is used. Those with allergies need to read labels carefully
Additional Information
Fish, specifically salmon, is a highly nutritious food that offers numerous health benefits. Salmon is a fatty fish, rich in omega-3 fatty acids, vitamins, and minerals. However, when considering the nutritional benefits and risks of Alaska Native smoked and canned king chinook salmon, it is important to take into account the preparation and processing methods involved.
Starting with the nutritional benefits, salmon is an excellent source of high-quality protein. It provides all the essential amino acids required for growth, repair, and maintenance of body tissues. Protein is also essential for the production of enzymes, hormones, and antibodies.
One of the main attributes of salmon, especially king chinook salmon, is its high omega-3 fatty acid content. Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been linked to numerous health benefits. They play a crucial role in brain function, reducing inflammation, improving heart health, and supporting eye health.
Additionally, salmon is a good source of several vitamins and minerals. It is rich in B vitamins, including vitamin B12, which is vital for red blood cell formation and nervous system function. Salmon is also a good source of vitamin D, which is essential for calcium absorption, bone health, and immune function. Moreover, it contains minerals such as selenium, potassium, and phosphorus, which are necessary for various physiological processes.
However, when it comes to smoked and canned Alaska Native king chinook salmon, there are potential risks to consider. Smoking and canning processes may alter the nutritional composition of the fish. For instance, smoking can lead to a reduction in omega-3 fatty acids due to the heat exposure. Additionally, canned salmon may contain added sodium as a preservative, which can be a concern for individuals with high blood pressure or sodium-sensitive conditions.
It is also important to be cautious about the potential presence of harmful substances such as mercury and polychlorinated biphenyls (PCBs) in certain fish species, including salmon. These pollutants can accumulate in fish due to environmental contamination. However, the Alaska Department of Environmental Conservation monitors and regulates the safety of Alaska's seafood, including salmon, to ensure they meet safety standards.
To minimize risks and maximize the nutritional benefits of smoked and canned king chinook salmon, it is advisable to choose products from reputable sources that prioritize quality and safety. Look for products that are sustainably sourced and have undergone rigorous testing for contaminants.
In conclusion, Alaska Native smoked and canned king chinook salmon offers several nutritional benefits, including high-quality protein, omega-3 fatty acids, vitamins, and minerals. However, it is important to consider the potential risks associated with the processing methods, such as reduced omega-3 content and added sodium. By choosing high-quality products from trusted sources, individuals can enjoy the nutritional benefits of salmon while minimizing potential risks.