Frozen novelties, ice type, italian, restaurant-prepared
Category: Sweets
Nutrition Highlights
Serving Size
Calories
15
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 16 (100%) |
| Fat | 0.05 (0.3%) |
| Protein | 0.03 (0.2%) |
| Total | 15 (100%) |
Serving: 1 fl oz [29g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 25 (86.4%) |
| Carbohydrate | 3.9 (13.5%) |
| Ash | 0.01 (0.1%) |
| Protein | 0.01 (0.0%) |
| Fat | 0.01 (0.0%) |
| Total | 29 (100%) |
Serving: 1 fl oz [29g]
Benefits
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Provides hydration. The high water content of frozen treats can help replenish fluids and keep you hydrated
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Contains calcium. Many frozen novelty treats, especially those with a dairy base, contain calcium which is important for bone health
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Low in calories. Most frozen novelty treats are low in calories, making them a refreshing snack or dessert option
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Contains vitamins and minerals. Fruit-based frozen treats provide vitamins C and A as well as potassium. Dairy-based treats contain calcium, vitamin D and riboflavin
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Convenient snack. Frozen novelty treats are portable, convenient snacks that are satisfying and easy to enjoy
Risks
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High in sugar and calories. Eating too many can contribute to weight gain and obesity
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Low in nutrients. Provides little nutritional value besides calories from sugar
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May promote tooth decay due to sugar content. Acids in fruit juices can erode tooth enamel
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Eating too much may cause blood sugar spikes and crashes. This can leave one feeling hungry or moody
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Portion sizes are often large. It's easy to consume more calories than intended from a single serving
Additional Information
Frozen novelties, specifically Italian restaurant-prepared ice type, can be a delicious treat during hot summer days. However, it is important to be aware of their nutritional benefits and risks to make informed choices for a balanced diet.
Nutritional Benefits:
1. Hydration: Frozen novelties, like Italian ice, contain a high water content, which can help keep you hydrated. This is especially beneficial during hot weather or after physical activity.
2. Low in Fat: Italian ice is typically fat-free, making it a suitable option for individuals looking to reduce their fat intake. This can be particularly advantageous for those following a low-fat or weight management diet.
3. Low in Cholesterol: Since Italian ice is made from fruit juices or purees, it is naturally cholesterol-free. This makes it a heart-healthy alternative for individuals concerned about their cholesterol levels.
4. Vitamin C: Some Italian ice flavors, such as lemon or orange, may provide a small amount of vitamin C. Vitamin C is an essential nutrient that supports immune function, collagen synthesis, and acts as an antioxidant in the body.
5. Allergen-Friendly: Italian ice is often free from common allergens like gluten, dairy, and nuts. This makes it a suitable option for individuals with specific dietary restrictions or allergies.
Nutritional Risks:
1. Added Sugars: While Italian ice is generally lower in calories than ice cream, it can still be high in added sugars. Excessive sugar intake can contribute to weight gain, tooth decay, and increased risk of chronic diseases like obesity and diabetes. It is important to check the ingredient list and choose options with minimal added sugars.
2. Lack of Nutrients: While Italian ice can be refreshing, it is important to note that it does not provide significant amounts of essential nutrients like protein, fiber, or vitamins other than vitamin C. Relying solely on Italian ice for nutrition may result in an imbalanced diet.
3. Portion Control: Frozen novelties, including Italian ice, are often served in large portions. Overconsumption can lead to excessive calorie intake, especially if consumed frequently. It is important to be mindful of portion sizes and enjoy frozen novelties in moderation.
4. Artificial Additives: Some commercially prepared Italian ice may contain artificial flavors, colors, and preservatives. These additives can have potential health risks for individuals sensitive or allergic to them. Opting for homemade or all-natural varieties can help minimize exposure to artificial additives.
In conclusion, Italian restaurant-prepared ice type frozen novelties can be a refreshing and hydrating treat. They are low in fat, cholesterol-free, and allergen-friendly. However, it is crucial to be mindful of added sugars, lack of essential nutrients, portion control, and potential artificial additives. Enjoying frozen novelties like Italian ice as an occasional part of a balanced diet can be a delightful way to beat the heat while maintaining overall nutritional well-being.