Frozen novelties, ice type, pop, with low calorie sweetener
Category: Sweets
Nutrition Highlights
Serving Size
Calories
13
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 13 (100%) |
| Total | 13 (100%) |
Serving: 1 serving 1.75 fl oz pop [55g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 52 (94.0%) |
| Carbohydrate | 3.3 (5.9%) |
| Ash | 0.03 (0.1%) |
| Total | 55 (100%) |
Serving: 1 serving 1.75 fl oz pop [55g]
Benefits
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Can provide hydration on a hot day. The frozen nature helps cool the body
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The low calorie sweetener allows for a sweet treat with fewer calories than regular ice pops made with sugar
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The frozen nature means it is less likely to spoil compared to liquid beverages left out at room temperature
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The ice pop format makes it fun and enjoyable for children to eat compared to just drinking water
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The freezing process helps preserve most of the vitamins and minerals present compared to juices or other beverages that are not frozen
Risks
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High in sugar alcohols like sorbitol which can cause digestive issues like diarrhea and gas in some people
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Low in nutrients and not very filling which can lead to overconsumption of empty calories
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Artificial sweeteners may disrupt gut bacteria and are linked to weight gain in some studies
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Tooth decay risk from acidic content and frequent snacking
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May promote a sweet tooth and cravings if consumed in large amounts regularly
Additional Information
Frozen novelties, specifically ice type pops with low-calorie sweeteners, can be a popular choice for those seeking a refreshing treat while watching their calorie intake. These frozen treats offer several nutritional benefits, but it is essential to consider potential risks as well.
One of the primary benefits of ice type pops with low-calorie sweeteners is their reduced calorie content. These frozen novelties are often formulated with low-calorie sweeteners such as aspartame, sucralose, or stevia, which provide sweetness without adding significant calories. This makes them an attractive option for individuals aiming to manage their weight or reduce their overall calorie intake.
Moreover, these frozen pops are typically fat-free or contain minimal amounts of fat. This can be advantageous for individuals looking to limit their fat consumption, particularly saturated and trans fats, which are associated with various health concerns such as heart disease.
Additionally, ice type pops are generally low in sodium. Excessive sodium intake has been linked to high blood pressure and an increased risk of cardiovascular diseases. By choosing low-sodium frozen novelties, individuals can enjoy a refreshing treat without contributing to their daily sodium intake.
Furthermore, frozen novelties can provide hydration, especially during hot summer months or after physical activity. While they may not replace the need for regular water intake, ice type pops can contribute to overall fluid balance and help prevent dehydration.
Despite their benefits, it is crucial to consider potential risks associated with ice type pops with low-calorie sweeteners. Firstly, some individuals may experience adverse reactions to certain low-calorie sweeteners. For example, some people are sensitive to aspartame and may experience headaches, dizziness, or gastrointestinal discomfort. It is important to be aware of personal sensitivities or allergies to specific sweeteners before consuming these frozen treats.
Moreover, relying solely on low-calorie sweeteners may perpetuate a preference for sweet tastes and hinder the development of a taste for naturally sweet foods like fruits. It is essential to maintain a balanced diet that includes a variety of nutrient-dense foods to meet all nutritional needs.
Additionally, while frozen novelties may be low in calories, they often lack significant nutritional value. They typically do not provide essential nutrients such as vitamins, minerals, or fiber. Therefore, they should be consumed in moderation and not replace whole, nutrient-rich foods in the diet.
Lastly, it is important to note that some ice type pops may contain artificial colors, flavors, and preservatives. These additives are not inherently harmful, but some individuals may prefer to avoid them due to personal preferences or sensitivities.
In conclusion, ice type pops with low-calorie sweeteners can be a refreshing and lower-calorie alternative to traditional frozen treats. They offer benefits such as reduced calorie content, low fat and sodium content, and hydration. However, it is vital to consider potential risks, including individual sensitivities to sweeteners, the potential for developing a preference for sweet tastes, their lack of significant nutritional value, and the presence of artificial additives. As with any food, moderation and a balanced diet remain key to overall health and nutrition.