Frozen novelties, ice type, pineapple-coconut
Category: Sweets
Nutrition Highlights
Serving Size
Calories
112
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 95 (84.6%) |
| Fat | 23 (20.7%) |
| Total | 112 (100%) |
Serving: 0 cup (4 fl oz) [99g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 73 (73.3%) |
| Carbohydrate | 24 (23.9%) |
| Fat | 2.6 (2.6%) |
| Ash | 0.2 (0.2%) |
| Total | 99 (100%) |
Serving: 0 cup (4 fl oz) [99g]
Benefits
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Provides vitamin C which acts as an antioxidant and supports immune function
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Contains natural sugars from fruit that provide a quick source of energy
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Coconut adds healthy fats that aid in nutrient absorption and satiety
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Low calorie snack that can be part of a balanced diet when eaten in moderation
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Enjoyable frozen treat that kids and adults may find appealing as a snack or dessert
Risks
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High in added sugars which can contribute extra calories and displace healthier food choices
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Low in nutrients compared to whole fruits. Frozen novelties provide few vitamins, minerals or fiber
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May promote overconsumption and lead to weight gain if not eaten in moderation as part of an overall healthy diet
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Contains food dyes that some research links to behavioral issues in children
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Not recommended as a regular snack choice for young children due to potential choking hazard from small hard pieces
Additional Information
Frozen novelties, ice type, pineapple-coconut, are a popular treat enjoyed by many individuals, especially during hot summer months. These frozen treats typically consist of a pineapple and coconut flavored ice base, offering a refreshing and tropical taste. While they can be a delightful indulgence, it is important to consider both the nutritional benefits and potential risks associated with consuming these frozen novelties.
Nutritional Benefits:
1. Hydration: Frozen novelties, being primarily composed of ice, can help with hydration, especially during warmer weather. Staying hydrated is essential for maintaining optimal bodily functions and preventing dehydration.
2. Low in calories: Most frozen novelties, including pineapple-coconut ice, tend to be relatively low in calories. This can be beneficial for individuals who are watching their calorie intake or trying to manage their weight.
3. Vitamin C: Pineapple, one of the primary flavors in these frozen treats, is a rich source of vitamin C. Vitamin C is an essential nutrient that supports immune function, aids in collagen production, and acts as an antioxidant, protecting the body against damage from harmful free radicals.
4. Fiber: Pineapple also contains dietary fiber, which is important for maintaining a healthy digestive system. Fiber helps regulate bowel movements, promotes satiety, and can contribute to heart health.
5. Potassium: Coconut, another key ingredient in pineapple-coconut frozen novelties, is a good source of potassium. Potassium plays a vital role in maintaining proper heart and muscle function, regulating blood pressure, and balancing fluids in the body.
Risks:
1. Added sugars: Many frozen novelties, including pineapple-coconut ice, may contain added sugars to enhance their flavor. Excessive consumption of added sugars can lead to weight gain, increased risk of chronic diseases like diabetes and heart disease, and dental problems. It is important to check the nutrition labels and choose options with lower added sugar content.
2. Lack of nutrients: While pineapple and coconut do offer some nutritional benefits, frozen novelties are not a significant source of essential nutrients. They should be consumed in moderation as part of a well-rounded diet that includes a variety of nutrient-dense foods.
3. Artificial additives: Some frozen novelties may contain artificial colors, flavors, and preservatives. These additives can potentially cause adverse reactions in individuals with sensitivities or allergies. Opting for natural or organic options may help reduce the risk of exposure to these additives.
In conclusion, frozen novelties, specifically pineapple-coconut ice, can be a refreshing treat that provides hydration, vitamin C, fiber, and potassium. However, it is important to be mindful of added sugars, lack of essential nutrients, and potential artificial additives. Moderation and choosing healthier options can help individuals enjoy these frozen treats while maintaining a balanced and nutritious diet.