Ice cream sandwich
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
166
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 104 (62.6%) |
| Fat | 54 (32.5%) |
| Protein | 12 (7.2%) |
| Total | 166 (100%) |
Serving: 1 serving [70g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 34 (48.9%) |
| Carbohydrate | 26 (37.1%) |
| Fat | 6.0 (8.6%) |
| Protein | 3.0 (4.3%) |
| Ash | 0.8 (1.1%) |
| Total | 70 (100%) |
Serving: 1 serving [70g]
Benefits
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Provides energy from carbohydrates in the cookies or wafers surrounding the ice cream
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Contains calcium and vitamin D from dairy in the ice cream which are important for bone health
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Ice cream portion provides satisfaction from fat and sugar content which can help prevent overeating
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Cookies/wafers provide fiber, vitamins, and minerals depending on exact ingredients used
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Can be enjoyed as an occasional treat when consumed in moderation as part of a balanced diet
Risks
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High in sugar and calories. An average ice cream sandwich contains around 200 calories and 20-30 grams of sugar
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Low in nutrients. Ice cream sandwiches provide little nutritional value other than calories from sugar and fat
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High in saturated fat. The ice cream and cookie components are often high in saturated fat which can raise LDL (bad) cholesterol levels
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May promote overeating. The combination of ice cream and cookie can be irresistible and lead to consuming more calories than intended
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Dental health risks. Frequent consumption increases risk of dental cavities due to sugar content
Additional Information
Ice cream sandwiches are a popular frozen treat enjoyed by people of all ages. They consist of a layer of ice cream sandwiched between two cookies or wafers. While they are undeniably delicious, it is important to consider their nutritional benefits and risks.
Primary Attribute: Ice Cream
Ice cream is primarily made from milk, cream, sugar, and flavorings. It is a significant source of energy due to its high calorie content. Ice cream also provides essential nutrients such as protein, calcium, phosphorus, and vitamins A, D, and B12. These nutrients are crucial for maintaining healthy bones, teeth, and muscles.
Secondary Attributes: Cookies/Wafers
The cookies or wafers used in ice cream sandwiches are typically made from flour, sugar, and fat. While they contribute to the taste and texture of the dessert, they also add calories, carbohydrates, and fats to the overall nutritional profile. The type of cookie or wafer used can vary, and some may contain additional ingredients like chocolate chips or nuts, providing small amounts of fiber and protein.
Nutritional Benefits:
1. Calcium: Ice cream is an excellent source of calcium, which is essential for strong bones and teeth. Adequate calcium intake also plays a role in nerve function, muscle contraction, and blood clotting.
2. Protein: Ice cream contains protein from milk and cream, which is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones.
3. Vitamins: Ice cream, particularly those made with whole milk, can provide essential fat-soluble vitamins like vitamin A, which is important for vision and immune function, and vitamin D, which aids in calcium absorption and bone health.
4. Energy: Ice cream sandwiches are a calorie-dense food, making them a good option for individuals who require additional energy, such as athletes or those with high energy needs.
Nutritional Risks:
1. Added Sugars: Many ice cream sandwiches contain added sugars, which contribute to the overall calorie content without providing any significant nutritional benefits. Excessive sugar consumption has been linked to various health issues, including obesity, type 2 diabetes, and dental cavities.
2. Saturated Fat: Ice cream is often high in saturated fat, which can raise levels of LDL (bad) cholesterol in the blood and increase the risk of heart disease. It is important to consume saturated fats in moderation and opt for lower-fat ice cream options when available.
3. Allergens: Ice cream sandwiches may contain common allergens such as milk, eggs, wheat, and nuts. Individuals with food allergies or intolerances should carefully read ingredient labels to avoid potential allergic reactions.
Conclusion:
Ice cream sandwiches can be a tasty and enjoyable treat, but they should be consumed in moderation due to their high calorie, sugar, and fat content. While they provide essential nutrients like calcium, protein, and vitamins, it is important to consider the potential risks associated with added sugars, saturated fats, and allergens. As with any food, balance and moderation are key to maintaining a healthy and well-rounded diet.