Ice cream sandwich, vanilla, light
Category: Dairy & Egg Products Characteristics: No Sugar Added
Nutrition Highlights
Serving Size
Calories
140
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 120 (85.8%) |
| Fat | 18 (12.9%) |
| Protein | 16 (11.4%) |
| Total | 140 (100%) |
Serving: 1 serving [70g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 34 (48.1%) |
| Carbohydrate | 30 (42.9%) |
| Protein | 4.0 (5.7%) |
| Fat | 2.0 (2.9%) |
| Ash | 0.3 (0.4%) |
| Total | 70 (100%) |
Serving: 1 serving [70g]
Benefits
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It provides calcium which is important for bone health. The calcium in ice cream comes from dairy milk which is used to make it
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It contains protein from the dairy milk. Protein is important for growth, repair and maintenance of body tissues
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Being low in sugar, it will not spike blood sugar levels as much as regular ice cream. This makes it a better choice for diabetics or those watching their sugar intake
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The dairy milk used to make it provides some vitamins and minerals like vitamin D, riboflavin and phosphorus in small amounts
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The low sugar and light versions have fewer calories than regular ice cream sandwiches making it a better snack option for weight control
Risks
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High in added sugars even though it claims to be 'light' and 'no sugar added'. The maltitol syrup is a sugar alcohol that affects blood sugar levels similarly to sugar
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Low in nutrients and fiber compared to whole foods. Provides mostly empty calories
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Contains partially hydrogenated oils which are sources of unhealthy trans fats
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Excess consumption can contribute to weight gain and obesity risk
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Frequent consumption may increase risk of type 2 diabetes and heart disease due to its effects on blood sugar and insulin levels
Additional Information
Ice cream sandwiches are a popular frozen treat enjoyed by people of all ages. When it comes to choosing a specific type, the vanilla light ice cream sandwich with no sugar added is an option that many individuals consider. Let's delve into the nutritional benefits and risks associated with this particular food product.
Starting with the primary attribute, the vanilla light ice cream sandwich is typically made with a lighter version of ice cream, which means it contains fewer calories and less fat compared to regular ice cream sandwiches. This can be beneficial for individuals who are watching their calorie intake or trying to maintain a healthy weight. Additionally, the no sugar added aspect of this ice cream sandwich may be appealing to those with diabetes or individuals who are looking to reduce their sugar consumption.
On the positive side, the vanilla light ice cream sandwich can still provide some nutritional benefits. It is a source of calcium, which is essential for maintaining strong bones and teeth. Ice cream sandwiches made with real dairy products can also provide a decent amount of protein, which is important for muscle growth and repair.
However, it is important to note that the nutritional benefits of the vanilla light, no sugar added ice cream sandwich are limited. While it may be lower in calories and fat compared to regular ice cream sandwiches, it still contains processed ingredients and additives that are not particularly nutritious. The no sugar added aspect does not mean it is completely sugar-free, as it may contain sugar substitutes or natural sweeteners that can still impact blood sugar levels.
Furthermore, the light version of ice cream often contains artificial sweeteners or sugar alcohols to compensate for the reduced sugar content. While these additives can help reduce the calorie and sugar content, they may have a laxative effect or cause gastrointestinal discomfort in some individuals. It is important to be mindful of any potential sensitivities or reactions to these ingredients.
In conclusion, the vanilla light, no sugar added ice cream sandwich can be a suitable option for those looking to reduce their calorie and sugar intake. It can provide some calcium and protein, but it is important to recognize that it still contains processed ingredients and additives. As with any food product, moderation is key. It is always advisable to read the nutrition label, understand the ingredients, and consider personal dietary needs and preferences before incorporating ice cream sandwiches or any other food into a balanced diet.