Lemon juice
Category: Fruits & Fruit Juices Method: Raw
Nutrition Highlights
Serving Size
Calories
53
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
Nutrient | Calories kcal (%) |
---|---|
Carbohydrate | 67 (100%) |
Fat | 5.3 (9.9%) |
Protein | 3.4 (6.4%) |
Total | 53 (100%) |
Serving: 1 cup [244g]
Composition
Nutrient | Weight g (%) |
---|---|
Water | 225 (92.3%) |
Carbohydrate | 17 (6.9%) |
Protein | 0.9 (0.4%) |
Fat | 0.6 (0.2%) |
Ash | 0.5 (0.2%) |
Total | 244 (100%) |
Serving: 1 cup [244g]
Benefits
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Rich in vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contains citric acid which can help digestion and prevent indigestion
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May help reduce risk of kidney stones as citric acid prevents calcium from bonding and forming stones
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The flavonoids in lemon juice have anti-inflammatory properties
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May help support weight loss efforts due to its mild diuretic effect and vitamin C content which supports metabolism
Risks
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Lemon juice is acidic and can damage tooth enamel over time if consumed in large amounts without rinsing with water afterwards
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The acidity in lemon juice can cause acid reflux or heartburn in some individuals, especially those with GERD
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Lemon juice contains citric acid which may interact with some medications due to its acidic nature
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Drinking too much lemon juice could potentially lead to electrolyte imbalances as it contains no sodium or potassium
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For those with sensitive skin, lemon juice may cause photosensitivity and increase the risk of sunburn if applied topically and exposed to sunlight
Additional Information
Lemon juice, raw, is a highly versatile and refreshing citrus fruit extract that offers numerous nutritional benefits. Packed with essential vitamins and minerals, lemon juice can be a valuable addition to a healthy diet. However, it is important to be aware of potential risks associated with its consumption as well.
Starting with its primary attribute, lemon juice is an excellent source of vitamin C. Just one ounce of lemon juice provides around 23% of the recommended daily intake of this powerful antioxidant vitamin. Vitamin C plays a crucial role in supporting the immune system, promoting wound healing, and aiding in the absorption of iron. Consuming lemon juice can help boost the body's defense against infections and enhance overall well-being.
Secondary attributes of raw lemon juice include its low calorie content and high water content. With only about 4 calories per ounce, lemon juice can be a great addition to weight management plans and calorie-conscious diets. Additionally, its high water content can contribute to hydration and assist in maintaining optimal bodily functions.
Lemon juice also contains small amounts of other essential vitamins and minerals, including potassium, vitamin B6, and folate. Potassium is crucial for maintaining proper heart and muscle function, while vitamin B6 and folate are involved in energy metabolism and cell growth.
Moreover, lemon juice is known for its potential digestive benefits. The citric acid present in lemons can stimulate the production of digestive juices, aiding in the breakdown of food and enhancing nutrient absorption. It may also help alleviate symptoms of indigestion, such as bloating and belching.
While lemon juice offers many nutritional benefits, there are a few risks to be aware of. The high acidity of lemon juice can potentially erode tooth enamel over time. To minimize this risk, it is advisable to consume lemon juice in moderation and rinse the mouth with water afterward. Additionally, individuals with gastroesophageal reflux disease (GERD) or other acid-related conditions may experience worsened symptoms due to the acidity of lemon juice.
Furthermore, some people may be allergic to citrus fruits, including lemons. Allergic reactions can range from mild symptoms like itching and hives to more severe reactions like difficulty breathing. If you suspect an allergy, it is essential to consult a healthcare professional for proper diagnosis and guidance.
In conclusion, raw lemon juice offers various nutritional benefits, primarily due to its high vitamin C content. It can support immune function, aid in digestion, and contribute to hydration. However, it is important to be mindful of potential risks such as tooth enamel erosion and allergic reactions. As with any food, moderation and individual considerations are key to enjoying the benefits of lemon juice while minimizing any potential drawbacks.