Cream, fluid, light whipping
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
350
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 334 (95.2%) |
| Carbohydrate | 14 (4.1%) |
| Protein | 10 (3.0%) |
| Total | 350 (100%) |
Serving: 1 cup, whipped [120g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 76 (63.5%) |
| Fat | 37 (30.9%) |
| Carbohydrate | 3.6 (3.0%) |
| Protein | 2.6 (2.2%) |
| Ash | 0.6 (0.5%) |
| Total | 120 (100%) |
Serving: 1 cup, whipped [120g]
Benefits
-
Light cream is a good source of calcium which is important for building and maintaining strong bones and teeth. The calcium in cream also helps with muscle function and nerve signaling
-
It contains vitamin A which is important for vision health and immune function. Vitamin A also helps maintain healthy skin and mucous membranes
-
Light cream provides some vitamin D which helps the body absorb and utilize calcium. Vitamin D is also important for bone health
-
It contains a small amount of riboflavin which is important for energy production and red blood cell formation. Riboflavin also supports growth and cell function
-
Light cream can be part of a balanced diet. When consumed in moderation it provides calories and fat including saturated fat which the body needs
Risks
-
High in calories and fat. Light whipping cream is high in calories and saturated fat which can contribute to weight gain and increased risk of heart disease if consumed in large amounts
-
High in sugar. While light whipping cream is lower in fat and calories than heavy cream, it still contains natural milk sugars (lactose) which can impact blood sugar levels
-
Lack of nutrients. Light whipping cream is mostly made up of fat and provides few vitamins, minerals or other nutrients. It should not replace more nutritious foods
-
Potential allergies. Cream contains milk proteins that some people are allergic or intolerant to which can cause digestive issues
Additional Information
Cream, fluid, light whipping, is a dairy product that is commonly used in cooking and baking. It is made by separating the fat from milk and is known for its smooth, creamy texture. This article will discuss the nutritional benefits and risks associated with consuming light whipping cream.
Nutritional Benefits:
1. Good Source of Energy: Light whipping cream is rich in calories and provides a concentrated source of energy. It contains approximately 52 calories per tablespoon, making it an excellent choice for individuals who require extra energy, such as athletes or those with high energy needs.
2. Essential Fatty Acids: Cream contains essential fatty acids, including omega-3 and omega-6 fatty acids. These fats are vital for brain function, hormone production, and maintaining healthy skin and hair.
3. Vitamins: Light whipping cream is a source of fat-soluble vitamins, including vitamin A, D, E, and K. Vitamin A is essential for vision, immune function, and cell growth. Vitamin D is crucial for bone health and calcium absorption. Vitamin E acts as an antioxidant, protecting cells from damage, while vitamin K is necessary for blood clotting.
4. Calcium: Cream is a good source of calcium, a mineral necessary for strong bones and teeth. Adequate calcium intake is also associated with a reduced risk of osteoporosis, a condition characterized by weak and brittle bones.
Risks:
1. High in Saturated Fat: Light whipping cream is high in saturated fat, which can increase levels of LDL (bad) cholesterol in the blood. Consuming excessive amounts of saturated fat may contribute to the development of heart disease and other cardiovascular problems. It is recommended to consume saturated fats in moderation and opt for healthier fat sources, such as unsaturated fats found in nuts, seeds, and vegetable oils.
2. Caloric Density: Due to its high-calorie content, excessive consumption of light whipping cream can lead to weight gain and obesity. It is important to be mindful of portion sizes and incorporate cream into a balanced diet that includes a variety of nutrient-dense foods.
3. Lactose Intolerance: Cream is a dairy product, and individuals who are lactose intolerant may experience digestive discomfort, such as bloating, gas, or diarrhea, after consuming it. People with lactose intolerance can opt for lactose-free alternatives or use cream in small quantities.
4. Allergies: Some individuals may be allergic to dairy products, including cream. Dairy allergies can cause symptoms like hives, swelling, digestive issues, or even life-threatening anaphylaxis in severe cases. If you suspect a dairy allergy, it is essential to consult a healthcare professional for diagnosis and appropriate dietary modifications.
In conclusion, light whipping cream provides energy, essential fatty acids, vitamins, and calcium. However, it is high in saturated fat and calories, which can contribute to health issues if consumed in excess. Individuals with lactose intolerance or dairy allergies should be cautious when consuming cream. As with any food, moderation and balance are key to enjoying the nutritional benefits of light whipping cream while minimizing potential risks.