Muffins, English, with calcium propionate (includes sourdough)
Category: Baked Products Characteristics: Plain, Enriched Method: Toasted
Nutrition Highlights
Serving Size
Calories
77
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 60 (77.9%) |
| Protein | 12 (15.3%) |
| Fat | 5.2 (6.7%) |
| Total | 77 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 15 (52.6%) |
| Water | 9.4 (33.0%) |
| Protein | 2.9 (10.3%) |
| Ash | 0.6 (2.0%) |
| Fat | 0.6 (2.0%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates that can be a good source of energy. The enriched flour adds vitamins like thiamin, niacin and iron
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The calcium propionate helps preserve freshness by preventing mold growth during storage
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Toasting adds a touch of crunch and enhances flavor through Maillard browning reactions between sugars and amino acids
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A good source of fiber which aids digestion and makes you feel full for longer
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The enriched flour adds folic acid which is important for cell growth and DNA synthesis
Risks
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High in calories and refined carbohydrates which can contribute to weight gain if consumed in large quantities
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Contains added sugars which provide empty calories and can contribute to increased risk of obesity, diabetes and heart disease
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Lacking in dietary fiber, vitamins, minerals and other important nutrients compared to whole grain alternatives
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Enriched flour has lost some B vitamins and fiber through processing compared to whole wheat flour
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Calcium propionate preservative may cause allergic reactions in sensitive individuals
Additional Information
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) can be a delicious and convenient breakfast or snack option. However, it is important to understand both the nutritional benefits and potential risks associated with this particular food product.
Starting with the nutritional benefits, English muffins are typically made from refined grains, which means they have been processed and may lack some of the nutrients found in whole grains. However, if the muffins are enriched, they have certain nutrients added back in during processing, which can contribute to their nutritional value.
One of the primary attributes of these English muffins is the inclusion of sourdough. Sourdough is a fermented dough made from a mixture of flour and water, which undergoes a natural fermentation process. This fermentation process can enhance the nutritional benefits of the muffins. Fermentation breaks down the carbohydrates and proteins in the dough, making it easier to digest and potentially increasing nutrient availability. Additionally, sourdough fermentation produces lactic acid, which may have probiotic properties and promote a healthy gut microbiome.
Furthermore, the enrichment of these muffins with calcium propionate is worth noting. Calcium propionate is a preservative commonly used in baked goods to prevent mold growth. While it serves a functional purpose, it does not contribute any significant nutritional benefits. However, the enrichment aspect suggests that other essential nutrients, such as B vitamins and iron, may have been added to enhance the nutritional profile of the muffins.
On the other hand, there are also potential risks associated with these English muffins. Firstly, the use of refined grains means that they may lack dietary fiber, which is important for maintaining healthy digestion and promoting satiety. Additionally, refined grains can cause a rapid spike in blood sugar levels, leading to a subsequent crash and potential energy fluctuations throughout the day.
Furthermore, while calcium propionate is considered safe for consumption by regulatory authorities, some individuals may be sensitive or intolerant to it. It is worth noting that preservatives, in general, may have adverse effects on certain individuals, including triggering allergic reactions or other negative health responses.
Lastly, it is essential to consider portion sizes when consuming English muffins. They can vary in size, and larger portions can significantly increase calorie intake. Additionally, if the muffins are consumed with high-calorie spreads or toppings, such as butter or sugary jams, the overall nutritional value of the meal can be compromised.
In conclusion, English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough), have both nutritional benefits and potential risks. The inclusion of sourdough fermentation may enhance digestibility and potentially offer probiotic benefits. The enrichment aspect suggests the addition of essential nutrients. However, the use of refined grains, the potential risks associated with calcium propionate, and the need to consider portion sizes and toppings should also be taken into account. As with any food product, moderation and balance are key to incorporating these muffins into a healthy and varied diet.