Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
78
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 62 (80.0%) |
| Protein | 10 (12.9%) |
| Fat | 5.6 (7.2%) |
| Total | 78 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 16 (55.0%) |
| Water | 9.1 (32.1%) |
| Protein | 2.5 (8.9%) |
| Fat | 0.6 (2.2%) |
| Ash | 0.5 (1.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates that can be a good source of energy. The raisins and cinnamon also add natural sugars
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The raisins are a good source of fiber, potassium and vitamin K which support digestive and heart health
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Cinnamon has antioxidants that may help control blood sugar levels and reduce inflammation in the body
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Apples are high in antioxidants and provide vitamin C, potassium and fiber to support immune function and heart health
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Toasting the muffins adds a touch of flavor and texture while not significantly increasing calories compared to raw muffins
Risks
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High in added sugars and refined carbs from the muffin and raisins. Raisins are dried fruit so they are high in natural sugars
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Toasting may create acrylamide, a potential carcinogen formed when starchy foods are cooked at high temperatures
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Cinnamon can cause an allergic reaction in some individuals
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Lack of protein and fiber to help slow digestion and prevent spikes in blood sugar levels
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High calorie without providing many essential nutrients if consumed in large amounts as part of an overall diet
Additional Information
English muffins, specifically raisin-cinnamon and toasted varieties that may include apple-cinnamon, offer a range of nutritional benefits and risks. Let's delve into the primary attributes and secondary attributes to assess their impact on our health.
The primary attribute of English muffins is their carbohydrate content. Carbohydrates are the body's primary source of energy, making English muffins a good option for providing fuel for daily activities. However, it is important to note that the carbohydrate content can vary depending on the size and ingredients used in the muffins.
Secondary attributes like raisins and cinnamon bring additional nutritional benefits. Raisins are dried grapes and contain fiber, vitamins, and minerals. They are a good source of potassium, iron, and antioxidants. Additionally, raisins provide natural sweetness without the need for added sugars. Cinnamon, on the other hand, is known for its potential health benefits, such as helping to regulate blood sugar levels and reducing inflammation. It also adds a delightful flavor to the muffins.
Toasting English muffins can alter their nutritional composition slightly. Toasting can result in a slightly lower water content and a potential increase in acrylamide formation, a compound that forms during high-temperature cooking processes. Acrylamide has been associated with potential health risks, including increased cancer risk. However, the levels of acrylamide in toasted English muffins are generally considered to be low and should not be a significant concern when consumed in moderation.
The inclusion of apple-cinnamon in these muffins further enhances their nutritional profile. Apples are an excellent source of dietary fiber, particularly soluble fiber known as pectin. This fiber can help regulate blood sugar levels, promote digestive health, and contribute to satiety. Additionally, apples provide essential vitamins and minerals, including vitamin C and potassium. The combination of apples and cinnamon not only adds flavor but also offers potential antioxidant and anti-inflammatory properties.
While English muffins can be a part of a balanced diet, it's essential to consider portion sizes and overall dietary intake. The size and ingredients of the muffins can greatly impact their nutritional value. Opting for whole grain English muffins can increase the fiber content and provide more nutrients compared to refined flour options. Additionally, mindful consumption is crucial as muffins can be high in calories, especially when paired with butter or spreads.
In summary, English muffins, particularly raisin-cinnamon and toasted varieties that include apple-cinnamon, have several nutritional benefits. They provide carbohydrates for energy, fiber from raisins and whole grains, and potential health benefits from cinnamon and apples. However, it is important to be mindful of portion sizes, choose whole grain options, and limit added spreads or toppings to maintain a balanced and nutritious diet.