Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
105
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 54 (51.6%) |
| Fat | 47 (44.9%) |
| Protein | 6.1 (5.8%) |
| Total | 105 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 14 (47.8%) |
| Water | 7.7 (27.1%) |
| Fat | 5.2 (18.5%) |
| Protein | 1.5 (5.4%) |
| Ash | 0.3 (1.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates for energy. The pastry and fruit provide natural sugars that the body can use for fuel
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Contains vitamins and minerals. Fruits like apples, raisins and berries are sources of vitamins C, K and antioxidants. Cinnamon also contains antioxidants
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Fiber from the fruit and pastry. Fiber aids digestion and makes you feel full for longer
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Variety of fruits adds more nutrients. Different fruits provide different nutrients so the mix offers a wider range of benefits
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Natural flavors from the fruit. The combination of fruits like apples, cinnamon, raisins and berries add layers of sweet and tart flavors
Risks
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High in calories, fat and sugar due to pastry dough and fruit filling. Can contribute to weight gain if consumed in large quantities
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Contains refined flour and sugar which can negatively impact blood sugar levels and insulin response
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May contain preservatives, artificial colors and flavors depending on brand. These can potentially cause allergic reactions in sensitive individuals
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Low in protein and many essential vitamins/minerals apart from what is added through enrichment. Not a good source of balanced nutrition on its own
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Fruit filling may contain added sugars which provide empty calories without significant nutrients
Additional Information
Danish pastry, enriched with various fruits such as apple, cinnamon, raisin, lemon, raspberry, and strawberry, can be a delicious treat that offers both nutritional benefits and risks. Let's explore these aspects in detail.
Nutritional Benefits:
1. Energy: Danish pastries are typically high in calories due to their buttery and flaky nature. This can provide a quick source of energy, which can be beneficial for individuals who require a boost of energy, such as athletes or those engaging in physical activities.
2. Carbohydrates: The primary ingredient in Danish pastry is flour, which is a rich source of carbohydrates. Carbohydrates are the body's main source of energy and can support brain function and physical performance.
3. Fiber: Some fruits used in enriched Danish pastries, such as apples, raisins, and raspberries, are good sources of dietary fiber. Fiber aids in digestion, promotes feelings of fullness, and can help regulate blood sugar levels.
4. Vitamins and Minerals: The inclusion of fruits in Danish pastries can provide essential vitamins and minerals. For example, apples contain vitamin C and dietary fiber, while lemons are rich in vitamin C. Raisins are a good source of iron and potassium, and raspberries and strawberries are packed with vitamin C and antioxidants.
Risks:
1. Added Sugars: Danish pastries are often laden with added sugars, both in the pastry itself and in the fruit fillings. Excessive consumption of added sugars can contribute to weight gain, dental issues, and increase the risk of chronic diseases such as type 2 diabetes and heart disease.
2. Saturated Fats: Danish pastries are made with butter, which is high in saturated fats. Diets high in saturated fats can raise cholesterol levels and increase the risk of heart disease. It is important to consume saturated fats in moderation and opt for healthier fats, such as unsaturated fats found in nuts and seeds.
3. Portion Control: Danish pastries are typically large and indulgent, making portion control challenging. Overconsumption can lead to weight gain and associated health problems. It is crucial to enjoy Danish pastries in moderation and be mindful of portion sizes.
Tips for Healthier Choices:
1. Moderation: Enjoy Danish pastries as an occasional treat rather than a daily indulgence. Limit portion sizes and balance them with a variety of nutrient-dense foods.
2. Homemade Alternatives: Consider making your own Danish pastries using healthier ingredients like whole wheat flour, natural sweeteners, and reduced amounts of butter.
3. Fruit Selection: Opt for Danish pastries enriched with fruits that offer more nutritional benefits, such as apples, raspberries, and strawberries, which are lower in added sugars compared to fillings like lemon or raspberry jam.
4. Pairing with Protein: To slow down the absorption of sugars and increase satiety, pair your Danish pastry with a source of protein, such as a side of Greek yogurt or a handful of nuts.
In conclusion, Danish pastry enriched with fruits can provide some nutritional benefits, including energy, carbohydrates, fiber, vitamins, and minerals. However, it is important to be mindful of the risks associated with added sugars and saturated fats. Enjoy Danish pastries in moderation and make healthier choices when possible to maintain a balanced and nutritious diet.