Noodles, egg, with added salt
Category: Cereal Grains & Pasta Method: Cooked Characteristics: Unenriched
Nutrition Highlights
Serving Size
Calories
221
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 161 (73.0%) |
| Fat | 30 (13.5%) |
| Protein | 29 (13.1%) |
| Total | 221 (100%) |
Serving: 1 cup [160g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 108 (67.7%) |
| Carbohydrate | 40 (25.2%) |
| Protein | 7.3 (4.5%) |
| Fat | 3.3 (2.1%) |
| Ash | 0.8 (0.5%) |
| Total | 160 (100%) |
Serving: 1 cup [160g]
Benefits
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Good source of protein. One cup of cooked egg noodles provides about 7 grams of protein
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Provides carbohydrates for energy. The carbohydrates in noodles are a good source of sustained energy
-
Contains B vitamins. Egg noodles are a good source of niacin, riboflavin and pantothenic acid which help release energy from food
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Low in fat. Egg noodles are generally low in total fat and saturated fat compared to other pasta varieties
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Inexpensive source of nutrients. Noodles are an affordable way to add protein, carbohydrates and other nutrients to meals
Risks
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High in sodium due to added salt. Excess sodium intake is linked to high blood pressure
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High in refined carbohydrates and calories but low in protein, vitamins, minerals and fiber. Overconsumption can contribute to weight gain
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Contains no whole grains or fiber which help promote digestive and heart health
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Lacks variety of nutrients found in other whole foods like vegetables, fruits, legumes and nuts
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Egg noodles are highly processed which reduces nutrient density compared to whole eggs
Additional Information
Noodles, specifically egg noodles cooked with added salt, can be a versatile and tasty addition to meals. They provide several nutritional benefits, but also come with a few risks that should be considered.
Starting with the nutritional benefits, egg noodles offer a decent amount of energy due to their carbohydrate content. Carbohydrates are the body's primary source of energy, and consuming noodles can help provide fuel for daily activities and exercise. Additionally, egg noodles are relatively low in fat, which makes them a good option for individuals looking to manage their weight or maintain a healthy diet.
Egg noodles also contain protein, an essential macronutrient that is crucial for various bodily functions. Protein is important for building and repairing tissues, supporting immune function, and producing enzymes and hormones. While the protein content of egg noodles is not as high as that of eggs themselves, it still contributes to the overall nutritional value of the dish.
Furthermore, egg noodles are a source of essential minerals such as iron and selenium. Iron is necessary for the formation of red blood cells and the transportation of oxygen throughout the body. Selenium, on the other hand, acts as an antioxidant and supports thyroid function. Incorporating egg noodles into your diet can help ensure you're getting these vital minerals.
Despite these benefits, there are a few risks associated with consuming egg noodles cooked with added salt. Firstly, the sodium content in this type of noodle dish can be relatively high. Excessive sodium intake may contribute to high blood pressure, which is a risk factor for heart disease. Individuals with hypertension or other cardiovascular conditions should be cautious about their sodium consumption and may consider opting for low-sodium alternatives.
Another consideration is the potential for refined carbohydrates in egg noodles. Refined carbohydrates undergo processing that removes the bran and germ, stripping away beneficial nutrients such as fiber. This can lead to a higher glycemic index, causing a rapid rise in blood sugar levels. It is advisable to balance the consumption of refined carbohydrates like egg noodles with other whole grain options to ensure a more nutritious diet.
In conclusion, egg noodles cooked with added salt can provide energy, protein, and essential minerals like iron and selenium. They can be a part of a balanced diet, especially when paired with other nutrient-rich ingredients. However, it is important to be mindful of the sodium content and the potential for refined carbohydrates. Moderation and variety are key when it comes to incorporating egg noodles into a healthy eating plan.