Spaghetti, spinach
Category: Cereal Grains & Pasta State: Dry
Nutrition Highlights
Serving Size
Calories
213
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 171 (80.2%) |
| Protein | 31 (14.4%) |
| Fat | 8.1 (3.8%) |
| Total | 213 (100%) |
Serving: 2 oz [57g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 43 (74.8%) |
| Protein | 7.6 (13.4%) |
| Water | 4.8 (8.3%) |
| Ash | 1.1 (1.9%) |
| Fat | 0.9 (1.6%) |
| Total | 57 (100%) |
Serving: 2 oz [57g]
Benefits
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High in iron and vitamin K which helps form red blood cells and support blood clotting
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High in vitamin A which promotes eye and skin health
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High in folate which helps form red blood cells and cell growth
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High in manganese which helps metabolism and bone formation
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High in magnesium which helps regulate blood pressure and muscle/nerve function
Risks
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High in carbohydrates and can spike blood sugar levels if large portions are consumed
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Low in protein so should be paired with other protein-rich foods
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Spinach provides fiber but pasta itself is low in fiber which can cause digestive issues if fiber from other sources is not consumed
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Dry pasta has a higher glycemic index than pasta prepared with sauce or additional ingredients which slows down digestion
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Spinach provides vitamin K, vitamin A, iron and other nutrients but dry pasta alone does not provide a balanced set of nutrients
Additional Information
Spaghetti, spinach, dry is a food product that combines the nutritional benefits of spaghetti pasta with the added goodness of spinach. This unique combination offers a range of essential nutrients, but it is important to consider the potential risks as well.
Starting with the nutritional benefits, spaghetti pasta is primarily made from refined wheat flour, which provides carbohydrates, a crucial source of energy for the body. Carbohydrates are the body's preferred fuel and are necessary for proper brain function and physical activity. Additionally, spaghetti is low in fat and cholesterol-free, making it a suitable choice for individuals aiming to maintain a healthy weight and cardiovascular health.
The addition of spinach to dry spaghetti further enhances its nutritional value. Spinach is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It is an excellent source of vitamin K, which plays a vital role in blood clotting and bone health. Spinach also contains high amounts of vitamin A, which is essential for good vision and a healthy immune system.
Moreover, spinach is rich in iron, a mineral necessary for the production of red blood cells and the prevention of iron-deficiency anemia. It also contains folate, a B-vitamin that is crucial for DNA synthesis and cell division, making it particularly important for pregnant women.
In terms of secondary attributes, the dry spaghetti variety implies that it does not contain any added sauces or seasonings. This can be advantageous for individuals who prefer to control their sodium and sugar intake, as many pre-packaged pasta sauces can be high in these additives. By choosing dry spaghetti, you have the flexibility to add your own homemade or low-sodium sauces, allowing for a healthier overall meal.
Despite the numerous nutritional benefits, there are a few risks associated with spaghetti, spinach, dry that should be considered. Firstly, as dry spaghetti is made from refined wheat flour, it lacks the fiber content found in whole wheat or whole grain pasta. Fiber is essential for digestive health, promoting regular bowel movements, and reducing the risk of chronic diseases such as heart disease and type 2 diabetes. Therefore, individuals who prioritize fiber intake may want to opt for whole wheat or whole grain spaghetti instead.
Secondly, spinach contains a compound called oxalate, which can interfere with the absorption of calcium and may contribute to the formation of kidney stones in susceptible individuals. However, this risk can be mitigated by consuming spinach in moderation and ensuring adequate hydration.
In summary, spaghetti, spinach, dry is a food product that offers a range of nutritional benefits. The combination of spaghetti pasta and spinach provides carbohydrates, vitamins, minerals, and antioxidants. However, it is essential to note the potential risks associated with refined wheat flour and the oxalate content in spinach. By considering these factors, individuals can make informed choices about incorporating spaghetti, spinach, dry into a balanced and nutritious diet.