Oil, beluga, whale (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
901
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 900 (99.9%) |
| Total | 901 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 100 (100%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in omega-3 fatty acids which can help reduce inflammation and support heart health
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Contains vitamin D which is important for bone and immune health
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Rich source of protein to support muscle growth and maintenance
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High in selenium which acts as an antioxidant to protect cells from damage
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Contains some B vitamins including B12 which are important for energy production and red blood cell formation
Risks
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High in mercury and other environmental contaminants which can accumulate in whale tissues and pose health risks with frequent consumption
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High in saturated fat and calories which can contribute to weight gain and increased risk of heart disease and diabetes if overconsumed as part of an overall diet
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May contain toxins produced by algal blooms which whales can accumulate through their diet and pose risks if levels are high
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Risk of foodborne illness if not properly butchered, stored or prepared
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Cultural and ethical concerns around hunting endangered whale species
Additional Information
Oil, beluga, whale (Alaska Native) is a unique food product that holds both nutritional benefits and risks. Beluga whale oil has been traditionally used by Alaska Native communities for centuries due to its high nutritional value and therapeutic properties. However, it is important to consider the potential risks associated with consuming this specific oil.
Nutritional Benefits:
1. Omega-3 Fatty Acids: Beluga whale oil is an excellent source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids play a crucial role in supporting brain health, reducing inflammation, and promoting heart health.
2. Vitamin D: Beluga whale oil is a natural source of vitamin D, a nutrient that is essential for bone health, immune function, and overall well-being. Adequate vitamin D levels are necessary for the absorption of calcium and phosphorus, which are vital minerals for strong bones and teeth.
3. Vitamin A: This oil is also rich in vitamin A, which is important for maintaining healthy vision, supporting immune function, and promoting cell growth and development. Vitamin A is a fat-soluble vitamin that acts as an antioxidant, protecting the body against free radicals.
4. Antioxidants: Beluga whale oil contains natural antioxidants that help protect the body from oxidative stress and damage caused by harmful free radicals. These antioxidants may have anti-aging effects and contribute to overall health and well-being.
5. Traditional Therapeutic Uses: Alaska Native communities have traditionally used beluga whale oil for its therapeutic properties. It has been used to alleviate symptoms of skin conditions, joint pain, and promote overall wellness.
Risks:
1. Environmental Concerns: The consumption of beluga whale oil raises ethical and environmental concerns. Beluga whales are protected species, and hunting them for their oil can contribute to the decline of their population. It is crucial to consider the sustainability and conservation efforts when consuming this oil.
2. Mercury Contamination: As top predators in the marine food chain, beluga whales can accumulate high levels of mercury in their bodies. Mercury is a heavy metal that can be toxic to humans, particularly affecting the nervous system. Therefore, the consumption of beluga whale oil may pose a risk of mercury exposure.
3. High Caloric Content: Like most animal fats and oils, beluga whale oil is high in calories. Excessive consumption may lead to weight gain and obesity if not balanced with an overall healthy diet and regular physical activity.
4. Allergenic Potential: Some individuals may have allergies or sensitivities to marine products, including whale oil. It is essential to be aware of any potential allergic reactions and consult with a healthcare professional if necessary.
In conclusion, oil, beluga, whale (Alaska Native) offers several nutritional benefits due to its high content of omega-3 fatty acids, vitamins, and antioxidants. However, it is important to consider the potential risks associated with the environmental impact, mercury contamination, high caloric content, and allergenic potential. If consuming this oil, it should be done in moderation and as part of a well-balanced diet, while also considering the ethical and environmental implications.