Whale, beluga, meat, dried (Alaska Native)


 Category: American Indian/Alaska Native Foods

 Nutrition Highlights 


 Serving Size

 Calories

147


 Nutrient
% Daily Value*

  Total Fat 2.4 g
3 %

     Saturated Fat 0.5 g
3 %

     MUFA 1.5 g

     PUFA 0.1 g

  Cholesterol 55 mg
18 %

  Sodium 99 mg
4 %

  Protein 31 g
63 %

  Water 10 g

  Minerals --
     Potassium 360 mg   High
8 %

     Zinc 3.5 mg   High
32 %

     Selenium 46 mcg   High
84 %

     Copper 0.1 mg   High
16 %

     Manganese 0.06 mg
3 %

     Magnesium 28 mg   High
7 %

     Iron 33 mg   High
181 %

     Phosphorus 247 mg   High
20 %

     Calcium 9.9 mg
1 %

  Vitamins --
     Niacin / B3 6.8 mg   High
43 %

     Pantothenic acid / B5 0.8 mg   High
15 %

     Vitamin B6 0.06 mg
3 %

     Thiamin / B1 0.02 mg
1 %

     Riboflavin / B2 0.2 mg   High
18 %

     Folate / B9 4.5 mcg
1 %

     Vitamin B12 3.3 mcg   High
137 %

     Vitamin E 0.1 mg
1 %


*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Protein 126 (85.4%)
 Fat 22 (14.7%)
Total 147 (100%)

 Serving: 1 strip [45g]


 Composition 
  Nutrient Weight g (%)
 Protein 31 (69.9%)
 Water 10 (22.4%)
 Fat 2.4 (5.3%)
 Ash 1.2 (2.7%)
Total 45 (100%)

 Serving: 1 strip [45g]


 Benefits 
  • High in protein, with 30g of protein per 100g. Protein is important for growth, repair and maintenance of muscle mass

  • Rich source of iron, containing 1.5mg of iron per 100g. Iron is essential for red blood cell formation and oxygen transport

  • Good source of selenium, with 30mcg per 100g. Selenium acts as an antioxidant and supports thyroid function

  • Contains omega-3 fatty acids EPA and DHA which have anti-inflammatory properties and support heart health

  • High in vitamin B12, with 5mcg per 100g. Vitamin B12 is important for energy production and nerve function

 Risks 
  • High in fat and calories. A 3-ounce serving contains about 300 calories and 20 grams of fat

  • High in sodium. A 3-ounce serving contains about 500 mg of sodium

  • May contain toxins. Beluga whales can accumulate toxins like mercury in their blubber and organs

  • Risk of foodborne illness. Dried meats may become contaminated during processing if not handled properly

  • Allergen risk. Those with seafood or whale meat allergies should avoid this product


 Additional Information 

Whale, beluga, meat, dried (Alaska Native) is a unique food product that offers several nutritional benefits, but it also comes with certain risks that need to be considered. Beluga whale meat has been consumed by Alaska Natives for centuries and is an important part of their traditional diet. Let's explore the nutritional aspects of this food item.

Nutritional Benefits:
1. High Protein Content: Beluga whale meat is an excellent source of protein. Protein is essential for various bodily functions, including tissue repair, enzyme production, and muscle development. Consuming an adequate amount of protein is crucial for overall health and wellbeing.

2. Essential Amino Acids: The protein found in beluga whale meat provides all the essential amino acids that our body cannot produce on its own. These amino acids are necessary for building and maintaining muscles, supporting immune function, and promoting proper growth and development.

3. Omega-3 Fatty Acids: Dried beluga whale meat is known to be a good source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are beneficial for heart health, reducing inflammation, and supporting brain function.

4. Micronutrients: Whale meat contains various essential vitamins and minerals, including vitamin B12, iron, selenium, and zinc. Vitamin B12 is crucial for red blood cell formation and nervous system function, while iron is important for oxygen transport and energy production. Selenium and zinc are essential for immune function and overall health.

Risks and Considerations:
1. Mercury Contamination: One of the primary risks associated with consuming whale meat, including beluga, is the potential for mercury contamination. Whales, being large predators, may accumulate mercury in their tissues over time. High levels of mercury can be harmful, particularly for pregnant women, nursing mothers, and young children. It is important to limit intake and choose sources that are tested for mercury levels.

2. Environmental Impact: Whales are protected species in many parts of the world due to their declining populations. Consumption of whale meat, particularly from endangered species, can contribute to the depletion of these animals. It is crucial to consider the environmental impact and support sustainable fishing practices.

3. Cultural Sensitivity: The consumption of whale meat is deeply rooted in the cultural traditions of Alaska Natives. However, it is essential to approach this topic with cultural sensitivity and respect. For individuals outside of Alaska Native communities, it is important to understand and acknowledge the cultural significance of this food item.

In conclusion, dried beluga whale meat offers several nutritional benefits, including high protein content, essential amino acids, omega-3 fatty acids, and various micronutrients. However, it is crucial to be aware of the potential risks associated with mercury contamination, environmental impact, and cultural sensitivity. As with any food, moderation and informed choices are key to enjoying the potential benefits while minimizing the risks.