Seal, bearded (Oogruk), meat, in oil (Alaska Native)
Category: American Indian/Alaska Native Foods Characteristics: Dried
Nutrition Highlights
Serving Size
Calories
367
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 226 (61.6%) |
| Protein | 141 (38.5%) |
| Total | 367 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 36 (35.5%) |
| Protein | 35 (35.3%) |
| Fat | 25 (25.1%) |
| Ash | 1.4 (1.4%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 26 grams of protein per 3 ounce serving. Provides essential amino acids to support muscle growth and maintenance
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Rich in omega-3 fatty acids like EPA and DHA which have anti-inflammatory properties and support heart health
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A good source of selenium, an antioxidant mineral that supports thyroid function and immune health
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Contains vitamin B12 which is important for energy production and red blood cell formation
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Preserving the meat in oil helps retain its moisture and nutrients, making it a convenient high-protein snack
Risks
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High in sodium due to being preserved in oil. Excess sodium intake can increase blood pressure and risk of heart disease and stroke
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High in saturated fat. Eating too much saturated fat can raise LDL (bad) cholesterol levels and increase risk of heart disease and stroke
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May contain contaminants like mercury, PCBs depending on what the seal ate. Some contaminants can accumulate in the body and may cause health problems if eaten regularly over a long period of time
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Lack of nutrients like vitamins, minerals and fiber compared to plant-based foods. Over-reliance on this one food as a major source of calories and nutrients may lead to nutritional deficiencies
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Allergens. Some people may have allergies to seal meat or other ingredients like oil used in processing
Additional Information
Seal, bearded (Oogruk), meat, dried, in oil is a unique food product that holds both nutritional benefits and risks. This Alaska Native delicacy is a rich source of various nutrients, but it also poses certain considerations due to its high fat content and potential for heavy metal contamination.
Starting with the nutritional benefits, seal meat is exceptionally nutrient-dense, making it a valuable addition to a balanced diet. It is an excellent source of high-quality protein, which is essential for tissue repair, muscle growth, and overall body functions. Seal meat is also rich in vitamins and minerals, including vitamin B12, iron, zinc, selenium, and omega-3 fatty acids.
Vitamin B12 is crucial for maintaining nerve function, producing red blood cells, and synthesizing DNA. Seal meat is one of the few animal-based sources of this vitamin, making it particularly beneficial for individuals following a vegetarian or vegan diet. Iron is essential for oxygen transport and energy production, while zinc supports immune function and wound healing. Selenium acts as an antioxidant and supports thyroid function. Omega-3 fatty acids, primarily found in fatty fish and marine mammals like seals, have been associated with numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
However, it is important to note that seal meat, especially dried and in oil, is relatively high in fat. While fat is an essential macronutrient, excess consumption can contribute to weight gain and increase the risk of certain health conditions, such as cardiovascular disease. Therefore, portion control and moderation are key when consuming seal meat.
Furthermore, there are potential risks associated with consuming seal meat, particularly regarding heavy metal contamination. Seals, being top predators in marine ecosystems, can accumulate high levels of heavy metals like mercury and cadmium. These metals may pose health risks, particularly if consumed in large quantities or by vulnerable populations such as pregnant women, nursing mothers, and young children. It is crucial to source seal meat from reputable suppliers who adhere to rigorous quality control measures to minimize the risk of heavy metal contamination.
In summary, seal, bearded (Oogruk), meat, dried, in oil offers several nutritional benefits as well as potential risks. Its high protein content, abundance of vitamins and minerals, and omega-3 fatty acids make it a valuable addition to a balanced diet. However, its high fat content requires moderation, especially for individuals concerned about weight management or cardiovascular health. Additionally, the potential for heavy metal contamination emphasizes the importance of sourcing seal meat from trusted suppliers who prioritize quality control. As with any food, it is advisable to consume seal meat in moderation and as part of a varied and well-balanced diet.