Pie crust, standard-type
Category: Baked Products State: Frozen Characteristics: Ready To Bake, Enriched Method: Baked
Nutrition Highlights
Serving Size
Calories
782
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 396 (50.7%) |
| Carbohydrate | 346 (44.3%) |
| Protein | 40 (5.1%) |
| Total | 782 (100%) |
Serving: 1 pie crust (average weight of 1 baked crust) [154g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 87 (56.2%) |
| Fat | 44 (28.6%) |
| Water | 11 (7.2%) |
| Protein | 10 (6.5%) |
| Ash | 2.3 (1.5%) |
| Total | 154 (100%) |
Serving: 1 pie crust (average weight of 1 baked crust) [154g]
Benefits
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Provides carbohydrates that can be a good source of energy. The enriched flour used adds vitamins and minerals like thiamin, niacin, iron and folic acid
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Contains some protein and fiber which helps feel full. The fat content is moderate and comes mainly from vegetable shortening which provides essential fatty acids
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Baking makes it crispy on the outside and tender inside. This texture can aid digestion by breaking down into smaller particles easily
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Using it as a base to hold fillings allows enjoying other more nutritious ingredients inside like fruits, vegetables and lean meats
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The baking process makes it easy to eat and digest compared to raw dough. Overall, it can be part of a balanced diet when eaten in moderation
Risks
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High in fat and calories due to the use of butter, shortening or lard in the crust. Can contribute to weight gain if consumed in large portions
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Contains refined flour which has had many of the nutrients removed during processing. Lacks fiber and many vitamins and minerals
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Enriched flour has had some B vitamins and iron added back but not all nutrients lost during processing. Still lower in nutrients than whole grains
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High in sodium if salt is added to the dough or filling. Excess sodium intake is linked to high blood pressure
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Limited nutrients compared to other foods like fruits and vegetables. Provides mostly calories with little dietary fiber, vitamins or minerals
Additional Information
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is a popular food product used as a base for various sweet and savory pies. It is important to understand the nutritional benefits and risks associated with this item to make informed dietary choices.
Nutritional Benefits:
1. Carbohydrates: Pie crust primarily consists of carbohydrates, which are the body's main source of energy. Carbohydrates are essential for fueling physical activity and maintaining brain function.
2. Enriched: The enrichment of the pie crust indicates the addition of essential nutrients such as iron and B vitamins, including thiamin, riboflavin, niacin, and folic acid. These nutrients play a crucial role in energy production, red blood cell formation, and overall metabolic functions.
3. Versatility: The neutral taste and texture of pie crust make it a versatile ingredient that can be used for both sweet and savory dishes. This allows for a wide range of culinary options, encouraging creativity in meal preparation.
4. Convenience: Frozen, ready-to-bake pie crusts provide convenience in the kitchen, saving time and effort in making homemade crusts from scratch. This convenience allows individuals to enjoy homemade-style pies without the need for extensive preparation.
Nutritional Risks:
1. High in Calories: Pie crust, especially when made with refined flour and added fats, can be high in calories. Excessive calorie intake may contribute to weight gain and increase the risk of chronic diseases such as obesity, diabetes, and heart disease.
2. Saturated and Trans Fats: Some pie crusts may contain high amounts of saturated and trans fats, which can raise bad cholesterol levels (LDL cholesterol) and increase the risk of heart disease. It is crucial to check the ingredient list and opt for pie crusts made with healthier fats like unsaturated fats or oils.
3. Added Sugars: Sweet pie crusts may contain added sugars, which contribute to empty calories and can lead to weight gain and increased risk of dental problems. Monitoring sugar intake is important for overall health and well-being.
4. Limited Nutrient Density: While enriched with certain nutrients, pie crusts are not inherently nutrient-dense. They lack significant amounts of vitamins, minerals, and dietary fiber found in whole grains, fruits, and vegetables. It is essential to pair pie crust with nutrient-rich fillings to create a balanced meal.
Recommendations:
1. Moderation: Enjoy pie crust in moderation as part of a well-balanced diet. Be mindful of portion sizes and avoid excessive consumption.
2. Homemade Options: Consider making homemade pie crusts using whole grain flours, healthier fats like olive oil or avocado oil, and reduced added sugars. This allows for more control over the ingredients and nutritional value.
3. Nutrient-Rich Fillings: Incorporate nutrient-dense fillings such as fruits, vegetables, lean proteins, and low-fat dairy products to enhance the overall nutritional value of your pie.
4. Read Labels: When purchasing frozen, ready-to-bake pie crusts, carefully read the ingredient list and choose options with healthier fats and minimal added sugars.
In conclusion, pie crust, standard-type, frozen, ready-to-bake, enriched, baked offers convenience and versatility in the kitchen. However, it is important to be aware of the potential risks associated with its high calorie, saturated and trans fat content, and added sugars. By enjoying it in moderation, making healthier homemade versions, and pairing it with nutrient-rich fillings, you can still enjoy the occasional pie while maintaining a balanced and nutritious diet.