Cookies, sugar
Category: Baked Products State: Refrigerated Dough Method: Baked
Nutrition Highlights
Serving Size
Calories
139
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 74 (53.7%) |
| Fat | 59 (42.5%) |
| Protein | 5.3 (3.8%) |
| Total | 139 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 19 (65.6%) |
| Fat | 6.5 (23.1%) |
| Water | 1.4 (5.0%) |
| Protein | 1.3 (4.7%) |
| Ash | 0.5 (1.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Cookies provide carbohydrates that can be a good source of energy. The sugars provide a quick source of energy
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Cookies can provide some B vitamins and minerals like calcium, depending on the specific ingredients. However, the amounts are generally quite small
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Eating in moderation, cookies can be included as part of a balanced diet and active lifestyle without negative effects for most people
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Cookies, especially those with chocolate chips or other mix-ins, can be an enjoyable treat to boost mood or satisfaction with a meal for some individuals
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The dough ingredients like flour and sugar provide some prebiotic fiber that the gut microbiome can utilize, which may support digestive and immune health
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Low in nutrients and fiber compared to whole foods
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Contains trans fats from partially hydrogenated oils which are linked to increased risk of heart disease
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High in calories with little nutritional value
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May promote cravings and overeating if consumed in large quantities
Additional Information
Cookies, sugar, refrigerated dough, baked, are a popular treat enjoyed by many individuals. However, it is important to consider both the nutritional benefits and risks associated with consuming these sweet delights.
Nutritional Benefits:
1. Energy Boost: Cookies made from refrigerated dough and baked contain a significant amount of carbohydrates, which are the body's primary source of energy. This can provide a quick energy boost, making them a suitable option for individuals engaged in physical activities or those needing an energy pick-me-up.
2. Dietary Fiber: Some cookies made from refrigerated dough can be fortified with dietary fiber, which aids in digestion and promotes a healthy gut. Fiber also helps regulate blood sugar levels and promotes feelings of satiety, which can prevent overeating.
3. Micronutrients: Depending on the ingredients used, baked cookies can provide small amounts of essential micronutrients. For instance, cookies made with whole wheat flour may offer some B vitamins, iron, and magnesium. Additionally, cookies that contain nuts or seeds can provide healthy fats, protein, and vitamin E.
Nutritional Risks:
1. High Sugar Content: One of the primary concerns with cookies is their high sugar content. Sugar is a simple carbohydrate that provides empty calories, meaning it offers no nutritional value beyond energy. Excessive sugar consumption is associated with various health issues, including weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease.
2. High Caloric Density: Cookies made from refrigerated dough and baked tend to be calorie-dense due to the combination of sugar, fat, and refined flour. This can lead to weight gain if consumed in excess or as part of an imbalanced diet. It is important to be mindful of portion sizes and enjoy cookies as an occasional treat rather than a daily indulgence.
3. Unhealthy Fats: Many cookies are made with unhealthy fats, such as hydrogenated or partially hydrogenated oils, which are high in trans fats. Trans fats raise bad cholesterol levels (LDL) and lower good cholesterol levels (HDL), increasing the risk of heart disease. It is advisable to opt for cookies made with healthier fats like olive oil or those that contain nuts and seeds.
4. Processed Ingredients: Store-bought refrigerated dough often contains artificial additives, preservatives, and flavorings. These processed ingredients may have negative health effects, including allergic reactions or sensitivities in some individuals. It is beneficial to read labels and choose cookies made with natural, whole food ingredients or consider homemade alternatives.
In conclusion, while cookies made from refrigerated dough and baked can provide a quick energy boost and potentially some micronutrients, they should be consumed in moderation and as part of a balanced diet. The high sugar content, caloric density, unhealthy fats, and processed ingredients make them a less-than-optimal choice for regular consumption. When indulging in cookies, it is advisable to choose healthier options or bake them at home using whole food ingredients, such as whole wheat flour, nuts, and seeds, to enhance their nutritional value.