Pie, egg custard

 Category: Baked Products  Characteristics: Commercially Prepared

 Nutrition Highlights 

 Serving Size
 Calories

60

 Nutrient
% Daily Value*
  Total Fat 3.3 g
4 %
     MUFA 1.4 g
     PUFA 1.1 g   High
     Saturated Fat 0.7 g
3 %
  Cholesterol 9.4 mg
3 %
  Sodium 78 mg
3 %
  Protein 1.6 g
3 %
  Total Carbohydrate 5.9 g
2 %
     Dietary Fiber 0.5 g
2 %
     Total Sugars 3.3 g   High
  Water 17 g
  Minerals --
     Calcium 23 mg   High
2 %
     Potassium 30 mg
1 %
     Zinc 0.1 mg
1 %
     Iron 0.2 mg
1 %
     Magnesium 3.1 mg
1 %
     Phosphorus 32 mg
3 %
     Copper 0.01 mg
1 %
     Manganese 0.02 mg
1 %
     Selenium 2.0 mcg
4 %
  Vitamins --
     Folate / B9 5.7 mcg
1 %
     Vitamin E 0.3 mg   High
2 %
     Vitamin A 16 mcg   High
2 %
     Vitamin K 0.9 mcg
1 %
     Vitamin D 0.2 mcg   High
1 %
     Niacin / B3 0.08 mg
1 %
     Pantothenic acid / B5 0.2 mg
4 %
     Vitamin B6 0.01 mg
1 %
     Vitamin B12 0.1 mcg
5 %
     Thiamin / B1 0.01 mg
1 %
     Riboflavin / B2 0.06 mg
5 %
     Vitamin C 0.2 mg
0 %

*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Fat 30 (49.7%)
 Carbohydrate 24 (39.6%)
 Protein 6.2 (10.5%)
Total 60 (100%)

 Serving: 1 oz [28g]
 Composition 
  Nutrient Weight g (%)
 Water 17 (60.9%)
 Carbohydrate 5.9 (20.8%)
 Fat 3.3 (11.6%)
 Protein 1.6 (5.5%)
 Ash 0.4 (1.3%)
Total 28 (100%)

 Serving: 1 oz [28g]

 Benefits 

  • Provides protein from eggs. Eggs are a high-quality source of protein and contain all essential amino acids

  • Contains vitamins and minerals from eggs and milk. Eggs are a good source of vitamins D, B12 and minerals like selenium. Milk provides calcium, vitamin D and riboflavin

  • May provide prebiotics from milk. Milk contains oligosaccharides that serve as prebiotics to support a healthy gut microbiome

  • Provides carbohydrates from milk. Milk contains the natural sugars lactose and galactose which provide carbohydrates as an energy source

  • Commercially prepared means it provides convenience. Ready-made custard pies don't require preparation time at home

 Risks 

  • High in saturated fat and cholesterol due to use of whole eggs and cream/milk

  • May contain preservatives like sodium benzoate to extend shelf life

  • High in calories due to fat and sugar content

  • Processed with additives and preservatives that have unknown long term health effects

  • Portion sizes often large leading to overconsumption of calories


 Additional Information 

Pie, egg custard, commercially prepared is a popular dessert that offers a range of nutritional benefits and risks. This delectable treat consists of a flaky pastry crust filled with a creamy mixture of eggs, milk, sugar, and vanilla, which is then baked to perfection. While it may be tempting to indulge in a slice of this scrumptious delight, it is essential to understand its nutritional profile to make informed dietary choices.

Starting with the nutritional benefits, pie, egg custard provides a decent amount of essential nutrients. Eggs, being the primary ingredient, contribute to the protein content of the custard. Protein is crucial for various bodily functions, including muscle repair, hormone synthesis, and immune system support. Additionally, eggs are a good source of vitamins such as vitamin B12, which is essential for nerve function, and vitamin D, which aids in calcium absorption and bone health.

Milk, another key component of egg custard, offers several nutritional advantages. It is a rich source of calcium, which is vital for maintaining strong bones and teeth. Milk also contains vitamin D, which works synergistically with calcium to enhance its absorption. Furthermore, milk provides high-quality protein, vitamins A and B12, and minerals like phosphorus and potassium.

On the flip side, commercially prepared egg custard pie can pose certain risks to one's health. One of the primary concerns is its high sugar content. Most commercially prepared pies contain significant amounts of added sugars, which can contribute to weight gain, tooth decay, and an increased risk of chronic conditions such as diabetes and heart disease. It is crucial to moderate consumption of such desserts to maintain a balanced diet.

Moreover, the crust of the pie is typically made from refined flour, which lacks the fiber and nutrients found in whole grains. Refined flour can cause spikes in blood sugar levels and may contribute to weight gain if consumed in excess. Opting for pies made with whole grain crusts or homemade versions using healthier flours, such as almond or oat flour, can be a more nutritious choice.

Another factor to consider is the high calorie content of commercially prepared egg custard pies. Due to the combination of eggs, milk, sugar, and pastry crust, these pies can be calorie-dense. Excessive calorie intake can lead to weight gain and increase the risk of obesity-related health issues. Moderation is key when enjoying such desserts, and portion control should be practiced.

In conclusion, commercially prepared egg custard pie offers a mix of nutritional benefits and risks. It provides a decent amount of protein, vitamins, and minerals, thanks to its egg and milk content. However, the high sugar content, refined flour crust, and calorie density are factors that should be taken into consideration. To make healthier choices, one can opt for homemade versions using whole grain crusts or alternative flours and consume pie in moderation as part of a well-balanced diet.



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