Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
119
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 77 (64.4%) |
| Fat | 43 (36.2%) |
| Protein | 4.5 (3.8%) |
| Total | 119 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 19 (67.7%) |
| Fat | 4.8 (16.9%) |
| Water | 2.9 (10.1%) |
| Protein | 1.1 (4.0%) |
| Ash | 0.3 (1.1%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides energy from carbohydrates like sugar and flour
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Contains calcium and phosphorus from milk ingredients like marshmallow
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Contains antioxidants from chocolate coating
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Provides satisfaction from taste and texture
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Has no significant nutritional value beyond calories
Risks
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High in added sugars and refined carbohydrates which can contribute extra calories and displace healthier food choices
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High in saturated fat and trans fat from chocolate coating which can increase risk of heart disease
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Low in essential nutrients like fiber, vitamins and minerals
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Frequent consumption can lead to dental cavities due to sugars
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Eating in large amounts can cause blood sugar spikes and crashes
Additional Information
Cookies, marshmallow, chocolate-coated, commonly known as marshmallow pies or chocolate-covered marshmallow cookies, are a delectable treat enjoyed by many. These sweet indulgences consist of a soft marshmallow center, sandwiched between two cookies, and then coated with a layer of chocolate. While they are undeniably delicious, it is important to understand the nutritional benefits and risks associated with consuming these treats.
Nutritional Benefits:
1. Carbohydrates: Marshmallow pies are primarily composed of carbohydrates, which serve as the body's main source of energy. Carbohydrates are essential for fueling physical activity and supporting brain function.
2. Sugars: These treats contain a significant amount of sugar due to the marshmallow filling and chocolate coating. While excessive sugar intake should be avoided, small amounts can provide a quick energy boost.
3. Fat: The chocolate coating on marshmallow pies contributes to their fat content. While high-fat foods should be consumed in moderation, a small amount of fat can aid in the absorption of fat-soluble vitamins and provide satiety.
4. Taste and enjoyment: Marshmallow pies can provide pleasure and satisfaction, which is an important aspect of a balanced diet. Enjoying treats occasionally as part of a well-rounded eating plan can help maintain a positive relationship with food.
Nutritional Risks:
1. Added sugars: Marshmallow pies are high in added sugars, which can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is crucial to limit the consumption of foods with high added sugar content.
2. Empty calories: These treats are considered "empty calories" as they provide little to no essential nutrients such as vitamins, minerals, and fiber. Regular consumption of empty calorie foods can displace nutrient-dense foods, leading to micronutrient deficiencies.
3. Portion control: Marshmallow pies are often sold in large sizes, making it easy to consume excess calories in one sitting. It is important to practice portion control and enjoy these treats in moderation to avoid overconsumption of calories.
4. Allergens: Marshmallow pies typically contain ingredients like wheat, milk, and soy, which are common allergens. Individuals with allergies or intolerances to these ingredients should be cautious and read the product labels carefully.
Tips for Moderation:
1. Portion size: Opt for smaller-sized marshmallow pies or cut larger ones into smaller portions to help control calorie intake.
2. Occasional treat: Enjoy marshmallow pies as an occasional treat rather than a regular part of your diet. Reserve them for special occasions or indulge in them as an occasional dessert.
3. Balanced diet: Focus on consuming a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help ensure you are meeting your nutritional needs while still enjoying occasional treats.
4. Mindful eating: Practice mindful eating by savoring each bite, eating slowly, and paying attention to your body's hunger and fullness cues. This can help prevent overeating and enhance your overall enjoyment of the treat.
In conclusion, marshmallow pies or chocolate-covered marshmallow cookies can be enjoyed as an occasional treat. While they provide carbohydrates and fats, they are also high in added sugars and lack essential nutrients. Practicing moderation, portion control, and maintaining a balanced diet are key to enjoying these treats while supporting overall health and well-being.