Salisbury steak with gravy
Category: Meals, Entrees, & Side Dishes State: Frozen
Nutrition Highlights
Serving Size
Calories
94
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 60 (63.3%) |
| Protein | 18 (18.7%) |
| Carbohydrate | 17 (18.2%) |
| Total | 94 (100%) |
Serving: 1 patty [63g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 47 (74.2%) |
| Fat | 6.6 (10.5%) |
| Protein | 4.4 (7.0%) |
| Carbohydrate | 4.3 (6.8%) |
| Ash | 1.0 (1.6%) |
| Total | 63 (100%) |
Serving: 1 patty [63g]
Benefits
-
It provides protein from the beef. Beef is a good source of high-quality protein that contains all essential amino acids
-
It provides iron from the beef. Beef is a good source of heme iron which is highly bioavailable and easily absorbed by the body
-
It provides B vitamins from the beef. Beef is a good source of B vitamins like niacin, vitamin B6, vitamin B12 which help convert food into energy
-
It provides zinc from the beef. Zinc is an important mineral that supports immune function and cell growth
-
The gravy adds moisture and flavor. The gravy helps enhance the taste and texture of the Salisbury steak making it more palatable
Risks
-
High in sodium which can increase blood pressure. One serving of frozen Salisbury steak with gravy contains over 800mg of sodium
-
High in saturated fat and calories. One serving contains over 15g of fat and 400 calories which can contribute to weight gain
-
Processed meat. Eating processed meats like Salisbury steak has been linked to certain cancers
-
Lack of nutrients. While the gravy adds flavor, it provides few vitamins, minerals or fiber. The meal is low in nutrients
-
Preservatives. As a frozen prepared meal, it likely contains preservatives which some research links to health issues when consumed in large amounts
Additional Information
Salisbury steak with gravy, frozen, is a popular convenience food that offers a hearty and satisfying meal option for many individuals. This item consists of a ground beef patty, often mixed with breadcrumbs, onions, and seasonings, smothered in a savory gravy. While it can be a tasty and convenient choice, it is important to consider both the nutritional benefits and risks associated with consuming this item.
Nutritional Benefits:
1. Protein Source: Salisbury steak is primarily made from ground beef, which is a good source of high-quality protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
2. Iron Content: Beef is also a rich source of iron, a mineral necessary for the production of red blood cells and oxygen transport throughout the body. Including iron-rich foods like Salisbury steak in your diet can help prevent iron deficiency anemia.
3. Vitamin B12: Beef is an excellent source of vitamin B12, a nutrient important for nerve function, DNA synthesis, and the production of red blood cells. Consuming Salisbury steak can contribute to meeting your daily vitamin B12 requirements.
4. Nutrient Density: Salisbury steak often contains other ingredients such as onions and seasonings, which can add flavor and potentially provide additional nutrients like vitamins and minerals.
Nutritional Risks:
1. High in Sodium: Frozen Salisbury steak with gravy can be high in sodium content. Excessive sodium intake has been linked to increased blood pressure and an increased risk of heart disease. It is important to monitor your overall sodium intake and consider lower-sodium alternatives or homemade versions with reduced salt content.
2. High in Saturated Fat: Ground beef used in Salisbury steak can be high in saturated fat, which has been associated with an increased risk of heart disease. Consuming excessive amounts of saturated fat can contribute to elevated cholesterol levels. Opting for lean ground beef or other protein sources with lower saturated fat content can help mitigate this risk.
3. Additives and Preservatives: Some frozen Salisbury steak products may contain additives and preservatives to enhance flavor, texture, and shelf life. While these additives are generally recognized as safe, some individuals may have sensitivities or allergies to certain additives. It is essential to read the ingredient list and choose products with minimal additives.
4. Limited Nutrient Variety: While Salisbury steak can provide certain nutrients like protein, iron, and vitamin B12, it may lack the variety of nutrients found in a balanced meal. It is important to incorporate a variety of fruits, vegetables, whole grains, and other protein sources into your diet to ensure you are meeting all your nutritional needs.
In conclusion, frozen Salisbury steak with gravy can offer some nutritional benefits such as protein, iron, and vitamin B12. However, it is crucial to be mindful of its high sodium and saturated fat content. Opting for lower-sodium alternatives, leaner meat options, and incorporating a variety of nutrient-rich foods into your diet can help mitigate the potential risks associated with consuming this convenience food.