Taquitos, beef and cheese
Category: Meals, Entrees, & Side Dishes State: Frozen Method: Oven Heated
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 56 (46.7%) |
| Fat | 48 (40.2%) |
| Protein | 16 (13.1%) |
| Total | 120 (100%) |
Serving: 1 piece [42g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 18 (42.4%) |
| Carbohydrate | 14 (33.5%) |
| Fat | 5.4 (12.8%) |
| Protein | 3.9 (9.4%) |
| Ash | 0.8 (1.9%) |
| Total | 42 (100%) |
Serving: 1 piece [42g]
Benefits
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A good source of protein from beef. Protein helps build and repair tissues throughout the body
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Contains calcium and phosphorus from the cheese filling which are important for building strong bones and teeth
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The tortilla wrap provides carbohydrates for energy. Whole grains in tortillas also supply fiber for digestive health
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Beef is a good source of iron which is important for red blood cell formation and the transport of oxygen throughout the body
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Cheese is a source of vitamins A and B12 which support immune function and cell metabolism
Risks
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High in saturated fat and sodium due to beef and cheese fillings
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May contain preservatives and artificial flavors added during processing
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Fried product even when oven-heated, contains trans fats from partially hydrogenated oils
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Lacks fiber and many essential vitamins and minerals found in whole grains and vegetables
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Portion size can be large, providing excess calories that may lead to weight gain if not accounted for in daily diet
Additional Information
Taquitos, frozen, beef and cheese, oven-heated, are a popular snack or appetizer option that combines the flavors of beef, cheese, and crispy tortilla shells. While they may be convenient and delicious, it is important to consider their nutritional benefits and risks.
Starting with the nutritional benefits, taquitos can provide a decent amount of protein. The beef filling is a good source of high-quality protein, which is essential for building and repairing tissues, supporting the immune system, and producing enzymes and hormones. Protein also helps to keep you feeling full and satisfied.
Additionally, taquitos contain carbohydrates from the tortilla shells. Carbohydrates are the body's primary source of energy, and consuming them can help fuel your daily activities. However, it is important to note that taquitos are typically made with refined flour tortillas, which are lower in fiber and nutrients compared to whole grain options.
Furthermore, the cheese in taquitos can contribute to the intake of calcium and phosphorus. Calcium is crucial for maintaining strong bones and teeth, while phosphorus plays a role in energy production and bone health. However, it is essential to consume cheese in moderation due to its high saturated fat content.
On the other hand, taquitos also present some nutritional risks. One concern is their high sodium content. Frozen taquitos often contain a significant amount of sodium, which can contribute to high blood pressure and increase the risk of heart disease. It is important to be mindful of your overall sodium intake and limit consumption of high-sodium foods.
Another potential risk is the presence of trans fats. Some frozen taquitos may contain partially hydrogenated oils, which are a source of trans fats. Trans fats have been linked to an increased risk of heart disease and should be avoided as much as possible. Checking the ingredient list and opting for taquitos without trans fats is important for maintaining a healthy diet.
Additionally, frozen taquitos are typically processed foods that may contain preservatives, additives, and artificial flavors. These ingredients are often added to enhance taste, texture, and shelf life. While consuming processed foods occasionally is generally fine, it is important to prioritize whole, unprocessed foods in your diet for optimal nutrition.
In conclusion, taquitos, frozen, beef and cheese, oven-heated, offer some nutritional benefits such as protein, carbohydrates, and minerals like calcium and phosphorus. However, they also come with risks including high sodium content, potential trans fats, and the presence of processed ingredients. Enjoying taquitos occasionally as part of a balanced diet is reasonable, but it is crucial to be mindful of portion sizes, choose lower-sodium options, and prioritize whole, unprocessed foods for overall health and nutrition.