Lasagna, cheese
Category: Meals, Entrees, & Side Dishes State: Frozen Method: Prepared
Nutrition Highlights
Serving Size
Calories
291
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 124 (42.6%) |
| Fat | 108 (37.0%) |
| Protein | 59 (20.2%) |
| Total | 291 (100%) |
Serving: 1 cup 1 serving [225g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 164 (72.8%) |
| Carbohydrate | 31 (13.8%) |
| Protein | 15 (6.5%) |
| Fat | 12 (5.3%) |
| Ash | 3.4 (1.5%) |
| Total | 225 (100%) |
Serving: 1 cup 1 serving [225g]
Benefits
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Lasagna provides protein from the cheese and meat filling. Cheese is a good source of calcium which is important for bone health
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The pasta in lasagna provides carbohydrates that can be a good source of sustained energy. Whole wheat pasta would provide more fiber
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Lasagna contains vegetables like tomatoes and spinach which provide vitamins, minerals and antioxidants
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Cheese is a source of vitamins and minerals like calcium, phosphorus, protein, vitamins A and B12
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Frozen prepared lasagna saves time on preparation which can help support a balanced diet even with a busy schedule
Risks
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High in saturated fat and sodium due to the cheese content
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May contain preservatives depending on brand
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High in calories depending on serving size
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Lacks fiber and some key vitamins/minerals found in fresh ingredients
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May have added sugars depending on sauce used
Additional Information
Lasagna, cheese, frozen, prepared is a popular and convenient food product that combines the goodness of cheese, pasta, and various ingredients. Let's delve into the nutritional benefits and risks of this delicious dish.
Starting with the nutritional benefits, lasagna provides a decent amount of protein, which is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. Cheese, being a primary ingredient, is a rich source of protein, calcium, and phosphorus. These minerals are vital for maintaining healthy bones and teeth, as well as supporting proper nerve and muscle function.
Additionally, lasagna often contains vegetables such as tomatoes, onions, and spinach. These vegetables contribute essential vitamins and minerals, including vitamin C, vitamin A, folate, and potassium. Vitamin C acts as an antioxidant, supporting the immune system and promoting healthy skin. Vitamin A is crucial for vision and immune function, while folate is important for cell growth and development. Potassium helps maintain proper fluid balance, supports nerve function, and plays a role in muscle contractions.
Whole wheat pasta, if used in the lasagna, can provide dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can be beneficial for weight management. However, it's important to note that not all lasagna recipes use whole wheat pasta, so the fiber content may vary.
Despite its nutritional benefits, lasagna, cheese, frozen, prepared can also pose some risks. One of the primary concerns is its high calorie and fat content. Cheese, especially when used generously, can contribute to the overall calorie density of the dish. Excessive calorie intake can lead to weight gain and increase the risk of chronic diseases such as heart disease and diabetes. Moreover, the saturated fat content in cheese can raise LDL cholesterol levels, which may also contribute to heart disease risk.
Another potential risk is the sodium content of prepared frozen lasagna. Processed foods, including frozen meals, often contain high amounts of sodium for flavor and preservation purposes. Excessive sodium intake can increase blood pressure and the risk of heart disease. It is advisable to choose lower sodium options or make homemade lasagna with reduced salt content whenever possible.
Furthermore, some frozen prepared lasagna products may contain additives, preservatives, or artificial ingredients. These additives can vary depending on the brand or specific product, so it's important to read the ingredient list and choose options with minimal additives or opt for homemade lasagna to have more control over the ingredients used.
In conclusion, lasagna, cheese, frozen, prepared offers several nutritional benefits, such as protein, calcium, and various vitamins and minerals. However, it is crucial to be mindful of the high calorie, fat, and sodium content in some prepared frozen lasagna products. Moderation and choosing healthier options or homemade versions can help mitigate potential risks and make lasagna a part of a balanced diet.