Bacon, turkey
Category: Sausages & Luncheon Meats Characteristics: Low Sodium
Nutrition Highlights
Serving Size
Calories
38
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 27 (71.1%) |
| Protein | 8.0 (21.0%) |
| Carbohydrate | 2.9 (7.6%) |
| Total | 38 (100%) |
Serving: 1 serving [15g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 8.8 (58.9%) |
| Fat | 3.0 (20.0%) |
| Protein | 2.0 (13.3%) |
| Carbohydrate | 0.7 (4.8%) |
| Ash | 0.4 (2.9%) |
| Total | 15 (100%) |
Serving: 1 serving [15g]
Benefits
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A good source of protein to support muscle growth and maintenance. Protein from turkey is high quality
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Low in saturated fat compared to other meats like beef and pork. The saturated fat content is further reduced by specifying low sodium
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Contains B vitamins like niacin, vitamin B6, and vitamin B12 which support energy production and red blood cell formation
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Mineral content includes selenium, phosphorus and zinc which support thyroid and immune function
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Specifying low sodium helps control sodium intake which is important for blood pressure management
Risks
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High in saturated fat and sodium which can increase risk of heart disease
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Processed meat has been linked to increased risk of certain cancers
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High in calories which can contribute to weight gain if not accounted for
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Turkey may be high in sodium depending on preparation methods and added ingredients
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Even low sodium processed meats are still processed and linked to certain health risks compared to unprocessed meats
Additional Information
Bacon, turkey, low sodium is a food product that combines the delicious taste of bacon with the lean and healthy characteristics of turkey, while also offering the advantage of being low in sodium. Let's delve into the nutritional benefits and risks associated with this particular food item.
Starting with the primary attribute, turkey is a fantastic source of lean protein. It contains all the essential amino acids required for optimal bodily functions, muscle repair, and growth. Protein is also known to promote satiety, helping to curb hunger and support weight management. Compared to traditional bacon, which is high in unhealthy saturated fats, turkey bacon is much lower in fat content, making it a healthier choice for individuals aiming to reduce their overall fat intake.
Furthermore, turkey bacon is typically made from turkey breast, which is a leaner cut of meat. This means that it contains less cholesterol and fewer calories compared to regular bacon. By opting for turkey bacon, individuals can enjoy the savory taste of bacon without consuming excessive amounts of unhealthy fats and calories.
In addition to being low in fat and calories, the low sodium attribute of this food product is another significant advantage. High sodium intake has been linked to various health issues, including high blood pressure, heart disease, and kidney problems. By choosing low sodium turkey bacon, individuals can reduce their sodium intake, thereby supporting heart health and maintaining healthy blood pressure levels.
However, it is important to note that even though low sodium turkey bacon offers several nutritional benefits, there are still some risks associated with its consumption. Firstly, processed meats, including turkey bacon, have been associated with an increased risk of certain health conditions. Studies have shown that regular consumption of processed meats may contribute to an elevated risk of colorectal cancer and cardiovascular diseases. Therefore, it is advisable to consume turkey bacon in moderation and as part of a balanced diet.
Additionally, while low sodium turkey bacon is a healthier alternative to traditional bacon, it still contains some sodium. Individuals who need to follow a strict low-sodium diet due to health conditions such as hypertension or kidney problems should be cautious and consider other low-sodium protein sources, such as fresh turkey breast or other lean meats.
To conclude, bacon, turkey, low sodium offers several nutritional benefits compared to traditional bacon. It combines the lean protein content of turkey with the savory taste of bacon, while also being lower in fat and calories. The low sodium attribute is particularly advantageous for individuals aiming to reduce their sodium intake for better heart health. However, it is essential to consume this food product in moderation and consider individual dietary needs and health conditions. As always, a varied and balanced diet, combined with regular exercise, is the key to maintaining optimal health.