Pastrami, turkey
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
79
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 37 (47.0%) |
| Fat | 32 (40.3%) |
| Carbohydrate | 7.6 (9.6%) |
| Total | 79 (100%) |
Serving: 2 slices [57g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 41 (71.7%) |
| Protein | 9.3 (16.3%) |
| Fat | 3.5 (6.2%) |
| Ash | 2.3 (4.0%) |
| Carbohydrate | 1.9 (3.3%) |
| Total | 57 (100%) |
Serving: 2 slices [57g]
Benefits
-
High in protein. A 3-ounce serving of turkey pastrami provides about 21 grams of protein
-
Low in fat and calories. Turkey pastrami is a leaner alternative to beef or pork pastrami, with only 3 grams of fat and 110 calories per serving
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Rich in B vitamins. Turkey is a good source of niacin, vitamin B6, and vitamin B12 which support energy production and red blood cell formation
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Contains selenium and phosphorus. Turkey pastrami provides small amounts of the minerals selenium and phosphorus which support thyroid function and bone health respectively
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May aid satiety. The protein and fiber in turkey pastrami can help promote fullness and reduce appetite between meals
Risks
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High in sodium which can increase blood pressure if consumed in large amounts regularly
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Highly processed meat which has been linked to increased risk of certain cancers
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May contain preservatives like nitrates which some research has linked to increased cancer risk
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Higher in fat and calories than plain turkey which can contribute to weight gain if overconsumed
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Smoking and curing process used to make pastrami can form compounds that are potentially carcinogenic
Additional Information
Pastrami, turkey, is a popular deli meat that offers several nutritional benefits along with some potential risks. This lean protein source is made from turkey meat that is seasoned, cured, and then smoked. Let's explore the nutritional profile of pastrami, turkey, and its potential impact on health.
First and foremost, pastrami, turkey, is a good source of high-quality protein. Protein is essential for the growth, repair, and maintenance of tissues, as well as the production of enzymes, hormones, and antibodies. Including protein-rich foods like pastrami, turkey, in your diet can support muscle development, aid in weight management, and promote satiety.
One of the primary nutritional benefits of pastrami, turkey, is its low-fat content. Compared to traditional pastrami made from beef, turkey pastrami is significantly lower in saturated fat and overall fat content. This makes it a healthier choice for individuals looking to reduce their intake of unhealthy fats, which can contribute to heart disease and obesity.
Turkey pastrami is also a good source of several essential vitamins and minerals. It contains B vitamins like niacin, vitamin B6, and vitamin B12, which play crucial roles in energy production, brain function, and red blood cell formation. Additionally, turkey pastrami provides important minerals such as iron, zinc, and selenium, which are involved in various physiological processes, including immune function, metabolism, and antioxidant defense.
Furthermore, pastrami, turkey, is generally lower in sodium compared to other deli meats. However, it is important to note that the sodium content can vary depending on the brand and preparation method. Excessive sodium intake is associated with high blood pressure and an increased risk of heart disease. Therefore, individuals with hypertension or those following a low-sodium diet should be mindful of their portion sizes and choose low-sodium options when available.
Despite its nutritional benefits, there are a few potential risks associated with consuming pastrami, turkey. One concern is the presence of nitrites and nitrates, which are commonly used as preservatives in processed meats like pastrami. When consumed in excess or in combination with certain compounds, nitrites can form nitrosamines, which are potentially carcinogenic. However, many manufacturers now offer nitrite-free or uncured turkey pastrami as a healthier alternative.
Additionally, some individuals may be allergic to turkey or other ingredients used in the seasoning or curing process. Allergies to poultry are relatively rare but can cause symptoms ranging from mild discomfort to severe allergic reactions. It is important for individuals with known allergies to turkey or poultry to avoid consuming pastrami, turkey, and opt for alternative protein sources.
In conclusion, pastrami, turkey, offers several nutritional benefits as a lean protein source, including being low in fat and high in essential vitamins and minerals. It can be a healthier alternative to traditional beef pastrami due to its lower saturated fat content. However, individuals should be mindful of their sodium intake and choose low-sodium options when possible. Additionally, the presence of nitrites and potential allergens should be taken into consideration. As with any food, moderation and variety are key to maintaining a balanced and nutritious diet.