Frankfurter, turkey
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
63
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 44 (69.8%) |
| Protein | 14 (21.9%) |
| Carbohydrate | 4.3 (6.8%) |
| Total | 63 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 18 (63.0%) |
| Fat | 4.9 (17.3%) |
| Protein | 3.5 (12.2%) |
| Carbohydrate | 1.1 (3.8%) |
| Ash | 1.0 (3.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Turkey franks are lower in fat and calories compared to regular beef or pork franks. A single turkey frank has about 70 calories and 3g of fat compared to 110 calories and 8g of fat in a beef frank
-
Turkey franks are a good source of protein. A single frank provides about 5g of protein which can help feel full for longer and support muscle growth and repair
-
Turkey franks have less saturated fat compared to other types of processed meats. They contain about 1g of saturated fat per frank which is lower than beef or pork franks
-
Some turkey franks contain whole grains which provide fiber, vitamins and minerals. Whole grains have been shown to support digestive and heart health
-
Depending on the brand, turkey franks may contain less sodium than regular hot dogs. Choosing lower sodium options can help manage blood pressure levels
Risks
-
High in sodium which can increase blood pressure. One frankfurter contains around 400mg of sodium
-
High in saturated fat and calories. One frankfurter contains around 7g of fat and 100 calories
-
Processed meats like frankfurters have been linked to increased risks of certain cancers due to the presence of nitrates/nitrites
-
May contain preservatives, artificial colors and flavors which are best consumed in moderation
-
Lacking in dietary fiber, vitamins, minerals and other important nutrients. Should be eaten as part of a balanced diet
Additional Information
Frankfurter, turkey, is a popular food product that offers various nutritional benefits and risks. As a nutrition expert, I will provide an overview of its primary attributes and secondary attributes, highlighting the nutritional aspects associated with this item.
Primary Attribute: Frankfurter (Turkey)
Frankfurter, commonly known as a hot dog, is a processed meat product made from ground meat, typically beef, pork, or turkey. When turkey is used as the primary meat source, it offers several nutritional benefits compared to beef or pork frankfurters.
1. Low in Fat: Turkey frankfurters are generally lower in fat content compared to traditional beef or pork versions. This makes them a healthier choice for individuals aiming to reduce their fat intake.
2. High in Protein: Turkey is a lean source of protein, and turkey frankfurters provide a good amount of protein. Protein is essential for building and repairing body tissues, supporting the immune system, and maintaining healthy hair, skin, and nails.
3. Lower Calorie Content: Turkey frankfurters are typically lower in calories compared to beef or pork varieties. This can be advantageous for individuals watching their calorie intake or trying to manage their weight.
Secondary Attributes:
1. Sodium Content: One potential risk associated with turkey frankfurters is their sodium content. Processed meats, including frankfurters, tend to have high sodium levels. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. It is important to be mindful of overall sodium consumption and consider lower-sodium alternatives.
2. Additives and Preservatives: Like many processed meats, turkey frankfurters may contain additives and preservatives to enhance flavor, texture, and prolong shelf life. Some of these additives, such as nitrites and nitrates, have been linked to health concerns when consumed in large amounts. It is advisable to choose turkey frankfurters with minimal additives or opt for natural and organic options.
3. Processed Meat Risks: Processed meats, including turkey frankfurters, have been associated with an increased risk of certain health conditions. Regular consumption of processed meats has been linked to a higher risk of colorectal cancer, possibly due to the presence of nitrates, nitrites, and other compounds formed during processing. It is recommended to limit the intake of processed meats and incorporate a variety of other protein sources into the diet.
In conclusion, turkey frankfurters offer several nutritional benefits compared to their beef or pork counterparts. They are generally lower in fat, higher in protein, and have a lower calorie content. However, it is important to consider the potential risks associated with their sodium content, additives, and the fact that they are processed meats. To make a healthier choice, individuals should opt for lower-sodium options, those with minimal additives, and limit their overall consumption of processed meats. As always, a balanced and varied diet, including a range of protein sources, is key to optimal nutrition.