Sausage, summer, pork and beef, sticks, with cheddar cheese
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
121
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 97 (80.2%) |
| Protein | 22 (18.2%) |
| Carbohydrate | 2.1 (1.7%) |
| Total | 121 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 11 (37.9%) |
| Water | 10 (36.2%) |
| Protein | 5.5 (19.4%) |
| Ash | 1.4 (4.8%) |
| Carbohydrate | 0.5 (1.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in protein. The pork and beef provide lean protein that can help support muscle growth and maintenance
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Contains vitamins and minerals. The pork, beef and cheese contribute nutrients like B vitamins, zinc, selenium and calcium
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Satisfying snack. The combination of meat, cheese and stick format make this a portable snack that can curb hunger between meals
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Calorie-dense. Though high in calories, the calories come mostly from protein and fat which can help provide sustained energy
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Familiar flavors. The combination of pork, beef and cheddar cheese brings together flavors many find appealing and satisfying
Risks
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High in saturated fat and sodium due to meat and cheese content
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Processed meat has been linked to increased risk of diseases like cancer
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High calorie food can contribute to weight gain if consumed in large amounts
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Cheese is high in fat and sodium which increases risks of heart disease and high blood pressure
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Preservatives in processed meats have been linked to health issues
Additional Information
Sausage, summer, pork and beef, sticks, with cheddar cheese is a popular food item enjoyed by many. However, it is important to understand both the nutritional benefits and risks associated with consuming this product.
Starting with the nutritional benefits, sausage provides a good amount of protein. Both pork and beef are excellent sources of high-quality protein, which is essential for building and repairing tissues, supporting immune function, and maintaining overall health. Protein also helps to keep you feeling full and satisfied, which can be beneficial for weight management.
Additionally, sausage contains essential vitamins and minerals. Pork and beef are rich in B vitamins, including thiamine, riboflavin, niacin, and vitamin B12. These vitamins play a crucial role in converting food into energy, maintaining healthy skin and eyes, and supporting the nervous system. Sausage also contains minerals such as iron, zinc, and selenium, which are necessary for various bodily functions, including immune system support and energy production.
However, it is important to be aware of the potential risks associated with consuming sausage, summer, pork and beef, sticks, with cheddar cheese. One of the primary concerns is its high saturated fat content. Both pork and beef are known to be higher in saturated fat compared to other protein sources. Excessive consumption of saturated fat can increase the risk of heart disease and raise cholesterol levels. Therefore, it is advisable to consume sausage in moderation and choose leaner cuts of pork and beef whenever possible.
Another risk factor is the sodium content in sausage. Processed meats, including sausages, are often high in sodium, which can contribute to high blood pressure and increase the risk of heart disease. It is crucial to monitor sodium intake and opt for low-sodium or reduced-salt varieties when available.
Furthermore, the addition of cheddar cheese to the sausage can increase the calorie and fat content. While cheese provides calcium and protein, it is also high in saturated fat and calories. Excessive consumption of high-fat cheese can contribute to weight gain and negatively impact heart health. Therefore, it is recommended to choose lower-fat cheese options or consume cheese in moderation.
In conclusion, sausage, summer, pork and beef, sticks, with cheddar cheese can provide a good source of protein, essential vitamins, and minerals. However, it is important to be mindful of the potential risks associated with its high saturated fat and sodium content. Moderation and making informed choices, such as opting for leaner cuts of meat and lower-fat cheese options, can help mitigate these risks and allow for the enjoyment of this food product as part of a balanced diet.