Bacon and beef sticks
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
145
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 111 (76.9%) |
| Protein | 33 (22.5%) |
| Carbohydrate | 0.9 (0.6%) |
| Total | 145 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 12 (44.2%) |
| Protein | 8.1 (29.1%) |
| Water | 6.0 (21.6%) |
| Ash | 1.2 (4.3%) |
| Carbohydrate | 0.2 (0.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Bacon and beef sticks are a good source of protein, providing around 10-15 grams of protein per stick. The protein helps build and repair muscle tissue
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They contain important nutrients like iron, zinc and B vitamins which support overall health and well-being
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Being high in fat and protein, bacon and beef sticks can help satisfy hunger and provide sustained energy between meals
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The sodium content is moderate, providing around 300-500mg of sodium per stick which is within recommended daily limits
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Bacon and beef sticks make for a convenient snack that requires no preparation, keeping you fueled on the go
Risks
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High in sodium which can increase blood pressure
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High in saturated fat and cholesterol which can increase risk of heart disease
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Processed meats like bacon have been linked to higher risk of certain cancers such as colorectal cancer
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High in calories so can contribute to weight gain if consumed in large amounts
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May contain preservatives like nitrates which some research has linked to increased cancer risk
Additional Information
Bacon and beef sticks are a popular food product that combines the savory flavors of bacon and beef in a convenient, ready-to-eat snack. While they can be a tasty treat, it is important to consider both the nutritional benefits and risks associated with consuming these products.
Nutritional Benefits:
1. Protein: Both bacon and beef sticks are rich sources of protein. Protein is essential for building and repairing tissues, supporting the immune system, and maintaining healthy hair, skin, and nails.
2. Vitamins and Minerals: These products contain essential vitamins and minerals, including iron, zinc, and B vitamins. Iron is crucial for oxygen transport and energy production, while zinc supports immune function and wound healing. B vitamins are important for metabolism and overall well-being.
3. Satiety: The high protein content in bacon and beef sticks can help promote feelings of fullness and satiety, making them a satisfying snack option. This can be particularly beneficial for individuals trying to manage their weight or control their appetite.
Nutritional Risks:
1. High in Saturated Fat: Bacon and beef sticks are typically high in saturated fat, which is known to increase LDL (bad) cholesterol levels and contribute to the development of heart disease. Excessive consumption of saturated fat should be avoided, especially for individuals with existing heart conditions or those at risk of heart disease.
2. Sodium Content: These products often have a high sodium content due to the curing and seasoning processes involved. Excessive sodium intake can lead to high blood pressure, which is a risk factor for heart disease. Individuals with hypertension or other sodium-sensitive conditions should be cautious when consuming bacon and beef sticks.
3. Additives and Preservatives: Many commercially available bacon and beef sticks contain additives, such as nitrites and nitrates, which are used as preservatives and to enhance flavor. While these additives help prolong shelf life, excessive consumption of nitrites and nitrates has been associated with an increased risk of certain cancers. It is advisable to choose products with minimal additives or opt for nitrate-free options.
Moderation and Alternatives:
While bacon and beef sticks can be enjoyed as an occasional snack, it is essential to consume them in moderation due to their high saturated fat and sodium content. Consider incorporating healthier alternatives into your diet, such as lean cuts of beef, poultry, or fish, which provide similar protein benefits without the drawbacks associated with high saturated fat and sodium levels. Additionally, opting for homemade or locally sourced products can help you control the quality of ingredients and reduce the use of additives and preservatives.
In conclusion, bacon and beef sticks can offer nutritional benefits such as protein, vitamins, and minerals. However, their high saturated fat and sodium content, along with the presence of additives and preservatives, pose potential risks. It is crucial to consume these products in moderation and consider healthier alternatives to maintain a balanced and nutritious diet.