Sea lion, Steller, fat (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
850
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 846 (99.5%) |
| Protein | 3.6 (0.4%) |
| Total | 850 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 94 (94.0%) |
| Water | 4.7 (4.7%) |
| Protein | 0.9 (0.9%) |
| Ash | 0.2 (0.2%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with around 20-25 grams of protein per 3-ounce serving. The protein is of high biological value and contains all essential amino acids
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Rich source of omega-3 fatty acids like EPA and DHA which have anti-inflammatory properties and support heart and brain health
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A good source of vitamins and minerals like vitamin B12, selenium, phosphorus and niacin. Selenium in particular acts as an antioxidant
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Low in saturated fat and contains monounsaturated and polyunsaturated fats which are considered heart healthy
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May help boost metabolism and support weight management goals due to its high protein content
Risks
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High in fat and calories. Sea lion fat contains high amounts of saturated fat which can increase risk of heart disease if consumed in large amounts
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May contain toxins. Sea lions living in polluted waters may accumulate toxins like mercury in their blubber
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Risk of foodborne illness. Improperly stored or cooked sea lion fat can harbor bacteria like salmonella or listeria and cause food poisoning
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Allergic reactions possible. Some people may have allergies to seafood
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Cultural considerations. Consumption of sea lions is controversial and their population needs to be sustainably managed
Additional Information
Sea lion, Steller, fat is a unique food product that holds both nutritional benefits and risks. Derived from the fat of Steller sea lions, which are native to Alaska, this item has been traditionally consumed by Alaska Natives for centuries. It is important to note that the nutritional composition of sea lion fat can vary depending on factors such as the diet and age of the sea lion, as well as the processing methods used. However, we can discuss the general nutritional attributes of this food product.
Nutritional Benefits:
1. Essential Fatty Acids: Sea lion fat is rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are crucial for brain development, heart health, and reducing inflammation in the body. They are also associated with improved cognitive function and may help lower the risk of chronic diseases such as heart disease and arthritis.
2. Vitamin D: Sea lion fat is a good source of vitamin D, a nutrient that plays a vital role in maintaining bone health, regulating immune function, and reducing the risk of certain cancers. Vitamin D also aids in the absorption of calcium and phosphorus, essential minerals for bone strength.
3. Energy Source: Like all fats, sea lion fat is a concentrated source of calories, providing energy to the body. This can be particularly beneficial in cold climates or during times of increased physical activity when extra energy is required.
Nutritional Risks:
1. High in Saturated Fat: Sea lion fat is predominantly composed of saturated fat, which can raise levels of LDL cholesterol (often referred to as "bad" cholesterol) in the blood. Excessive intake of saturated fat is associated with an increased risk of heart disease and other cardiovascular problems. Therefore, moderation is key when consuming sea lion fat.
2. Environmental Contaminants: Sea lions, being high up in the marine food chain, may accumulate environmental contaminants such as mercury, polychlorinated biphenyls (PCBs), and other persistent organic pollutants. These contaminants can have adverse health effects, particularly if consumed in large quantities or over a prolonged period. It is important to consider the source and quality of sea lion fat to minimize potential exposure to these contaminants.
3. Cultural Considerations: While sea lion fat has been a traditional food source for Alaska Natives, it may not be suitable for everyone due to personal preferences, dietary restrictions, or cultural considerations. It is essential to respect individual choices and cultural practices when considering the consumption of this food product.
In conclusion, sea lion, Steller, fat provides essential fatty acids, vitamin D, and energy. However, its high saturated fat content and potential environmental contaminants pose risks. As with any food, moderation and considering individual circumstances are crucial. It is recommended to consult with a healthcare professional or nutritionist for personalized advice regarding the inclusion of sea lion fat in your diet.