Sea lion, Steller, kidney (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
93
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 72 (77.8%) |
| Fat | 15 (16.5%) |
| Carbohydrate | 5.6 (6.0%) |
| Total | 93 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 77 (77.4%) |
| Protein | 18 (18.1%) |
| Fat | 1.7 (1.7%) |
| Carbohydrate | 1.4 (1.4%) |
| Ash | 1.4 (1.4%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with around 20 grams of protein per 3-ounce serving. Protein is important for growth, repair and maintenance of muscle mass
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Rich source of selenium, an antioxidant mineral that supports thyroid function and immune health. One serving provides over 50% of the Daily Value
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Contains omega-3 fatty acids EPA and DHA which have anti-inflammatory effects and support heart health. A 3-ounce serving provides around 500 mg of omega-3s
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Low in saturated fat. The fat is primarily unsaturated which is considered healthier for heart health when consumed in moderation
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High in B vitamins including niacin, B6, and B12 which support energy production and red blood cell formation
Risks
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High in protein but also high in fat and cholesterol which can increase risk of heart disease if consumed in large amounts
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May contain toxins like mercury depending on what the sea lion ate. Toxins accumulate up the food chain and can pose health risks if levels are too high
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As a wild-caught food, vitamin and mineral content can vary depending on habitat and diet of the sea lion. May be low in some nutrients
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Risk of foodborne illness if not properly prepared and cooked. Seafood in general poses risks of bacteria like salmonella if undercooked
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Sustainability concerns as certain sea lion populations are threatened or endangered. Overhunting could negatively impact the species and ecosystem
Additional Information
Sea lion, Steller, kidney is a unique food product that holds both nutritional benefits and risks. As a nutrition expert, it is important to provide an unbiased analysis of this specific food item to help individuals make informed dietary choices.
Nutritional Benefits:
1. High Protein Content: Sea lion, Steller, kidney is a rich source of high-quality protein. Proteins are essential for the growth, repair, and maintenance of body tissues, as well as the production of enzymes and hormones. Including this food in your diet can help meet your daily protein requirements.
2. Vitamins and Minerals: Sea lion, Steller, kidney contains several essential vitamins and minerals. It is particularly rich in vitamin B12, which is crucial for the production of red blood cells and the proper functioning of the nervous system. Additionally, it provides minerals like iron, zinc, and selenium, which play vital roles in various bodily functions.
3. Omega-3 Fatty Acids: Sea lion, Steller, kidney is a good source of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids have been associated with numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
Risks:
1. High Cholesterol: Sea lion, Steller, kidney is known to contain high levels of cholesterol. Excessive intake of cholesterol can contribute to the development of heart disease and other cardiovascular problems. Individuals with existing heart conditions or high cholesterol levels should limit their consumption of this food item.
2. Environmental Contaminants: Sea lions are apex predators, which means they may accumulate environmental contaminants such as heavy metals (mercury, lead) and persistent organic pollutants (PCBs, dioxins) in their tissues. These contaminants can pose health risks, especially if consumed in large quantities or by vulnerable populations such as pregnant women and children. It is crucial to ensure that sea lion products, including kidneys, come from uncontaminated sources and are properly tested for safety.
3. Cultural Considerations: Sea lion, Steller, kidney is a traditional food among Alaska Native communities. However, it is important to acknowledge that cultural practices and dietary choices vary. Not everyone may have access to or prefer consuming this specific food item. It is essential to respect and understand different cultural perspectives on food choices.
In conclusion, sea lion, Steller, kidney offers several nutritional benefits, including high protein content, essential vitamins and minerals, and omega-3 fatty acids. However, it also carries risks such as high cholesterol levels and potential exposure to environmental contaminants. As with any food choice, it is essential to consider individual health conditions, dietary preferences, and cultural factors when deciding whether to include sea lion, Steller, kidney in your diet. Consulting with a healthcare professional or nutritionist can provide personalized guidance based on specific needs and circumstances.