Sea lion, Steller, meat with fat (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
241
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 131 (54.4%) |
| Protein | 88 (36.6%) |
| Carbohydrate | 22 (9.2%) |
| Total | 241 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 57 (56.8%) |
| Protein | 22 (22.1%) |
| Fat | 15 (14.6%) |
| Carbohydrate | 5.6 (5.6%) |
| Ash | 0.9 (0.9%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with around 20 grams of protein per 100 grams. Protein is important for growth, repair and maintenance of muscle mass
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Rich in omega-3 fatty acids like EPA and DHA which have anti-inflammatory properties and support heart and brain health
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A good source of various vitamins and minerals like vitamin B12, selenium, zinc and phosphorus which support overall health and well-being
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Contains conjugated linoleic acid which may help reduce body fat and support weight management
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Low in saturated fat compared to other meats. The fat present is mainly monounsaturated and polyunsaturated fats which do not negatively impact heart health when consumed in moderation
Risks
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High in fat and calories. Sea lion meat contains a significant amount of fat which can contribute to weight gain if consumed in large portions regularly
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May contain toxins. Like other marine mammals, sea lions can accumulate toxins like mercury in their tissues through their diet. High mercury exposure over time can pose health risks
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Limited nutrient content. While sea lion meat provides protein and some vitamins/minerals, it lacks dietary fiber and many other essential nutrients. It should not be relied upon as a primary food source
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Potential for foodborne illness. As with other wild-caught game meat, sea lion meat carries a risk of contamination with bacteria if not properly handled and cooked. Thorough cooking is needed to kill any pathogens
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Sustainability concerns. Some sea lion populations are threatened or endangered so consumption should be limited and sourced responsibly to avoid further impacting their wild numbers
Additional Information
Sea lion, Steller, meat with fat is a food product that holds both nutritional benefits and risks. As an Alaska Native traditional food, it has been a part of the diet for generations and provides unique qualities that contribute to overall health and well-being. However, it is important to consider the potential risks associated with consuming this specific type of meat.
Nutritional Benefits:
1. High Protein Content: Sea lion meat is an excellent source of protein, which is essential for building and repairing tissues, supporting the immune system, and maintaining healthy skin, hair, and nails. Protein also plays a crucial role in the production of enzymes and hormones.
2. Omega-3 Fatty Acids: Steller sea lions are known to have a higher fat content compared to other marine mammals. This fat is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are vital for brain health, reducing inflammation, improving heart health, and supporting optimal cognitive function.
3. Essential Nutrients: Sea lion meat is a good source of essential nutrients such as iron, zinc, vitamin B12, and vitamin D. Iron is crucial for oxygen transport and energy production, while zinc is involved in immune function and wound healing. Vitamin B12 is necessary for the formation of red blood cells and maintaining a healthy nervous system, while vitamin D aids in calcium absorption and bone health.
Risks:
1. Mercury Contamination: Sea lions, like many other marine animals, can accumulate mercury in their bodies due to environmental pollution. Mercury toxicity can be harmful, particularly for pregnant women, nursing mothers, and young children. It is recommended to limit the consumption of sea lion meat to reduce the risk of mercury exposure.
2. High Fat Content: While the fat in sea lion meat provides beneficial omega-3 fatty acids, it is essential to moderate fat intake due to its high caloric density. Excessive consumption of fatty meats can contribute to weight gain and increase the risk of developing conditions such as obesity, cardiovascular diseases, and certain types of cancer. It is crucial to balance the intake of sea lion meat with other lean protein sources and vegetables.
3. Allergenic Potential: Sea lion meat may pose a risk of food allergies or sensitivities in some individuals. It is recommended to exercise caution and consult with a healthcare professional if you have a history of allergies or sensitivities to other types of meat or seafood.
In conclusion, sea lion, Steller, meat with fat offers several nutritional benefits, including high protein content, omega-3 fatty acids, and essential nutrients. However, it is important to be aware of the potential risks associated with consuming this specific type of meat, such as mercury contamination, high fat content, and allergenic potential. As with any food, moderation and balance are key to a healthy and well-rounded diet.