Seal, bearded (Oogruk), meat, dried (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
351
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 330 (94.0%) |
| Fat | 21 (5.9%) |
| Total | 351 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 83 (82.6%) |
| Water | 12 (11.6%) |
| Ash | 3.5 (3.5%) |
| Fat | 2.3 (2.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 26 grams of protein per 3-ounce serving. Provides essential amino acids for growth and tissue repair
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Rich in iron, with 3.5 mg of iron per serving which is almost 20% of the Daily Value. Iron is important for red blood cell formation and oxygen transport
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A good source of selenium, with 27.5 mcg per serving which is 50% of the Daily Value. Selenium acts as an antioxidant and supports thyroid function
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Contains omega-3 fatty acids which have anti-inflammatory effects and may help reduce risk of heart disease when consumed in moderation
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Low in saturated fat and contains no cholesterol. The fat is primarily unsaturated which can help lower LDL cholesterol levels when consumed as part of a healthy diet
Risks
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High in sodium which can raise blood pressure. Dried meats are high in sodium due to curing process
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High in fat and calories. Seal meat is high in saturated and omega-3 fatty acids. Regular consumption could contribute to weight gain
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May contain contaminants like mercury and PCBs. Fatty fish and meats can accumulate environmental toxins. Pregnant women and young children should limit intake
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Limited nutrients. Dried meat is low in vitamins, minerals and fiber compared to fresh meat. Should be eaten as part of a balanced diet
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Potential for foodborne illness. Dried meats require proper preparation and storage to prevent bacteria growth. Should be thoroughly cooked and refrigerated
Additional Information
Seal, bearded (Oogruk), meat, dried, is a unique food product that offers various nutritional benefits and risks. As a nutrition expert, I will provide an overview of its primary attributes and secondary attributes, highlighting the potential advantages and considerations associated with consuming this Alaska Native delicacy.
Primary Attribute: Seal, Bearded (Oogruk)
Seal, bearded, also known as Oogruk, refers to the specific type of seal meat being discussed. This meat is commonly consumed by Alaska Native communities and holds cultural significance. It is important to acknowledge and respect the traditional practices and dietary choices of indigenous populations.
Secondary Attribute: Dried
Drying meat is a preservation method that has been used for centuries. Drying removes moisture from the meat, extending its shelf life and making it suitable for long-term storage. This secondary attribute of dried seal meat can enhance its availability and convenience.
Nutritional Benefits:
1. High Protein Content: Seal meat is an excellent source of high-quality protein, which is vital for the growth, repair, and maintenance of body tissues. Adequate protein intake supports muscle development, immune function, and hormone production.
2. Rich in Omega-3 Fatty Acids: Seal meat contains significant amounts of omega-3 fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These essential fats contribute to heart health, reduce inflammation, and support brain function.
3. Abundance of Micronutrients: Dried seal meat is a good source of various essential vitamins and minerals. It provides significant amounts of vitamin B12, which is essential for nerve function and the formation of red blood cells. Additionally, it contains iron, zinc, selenium, and vitamin A, all of which play crucial roles in maintaining overall health.
4. Low Carbohydrate Content: For individuals following low-carbohydrate diets or managing conditions like diabetes, dried seal meat can be a suitable option. It contains minimal carbohydrates, making it a protein-rich choice that won't significantly impact blood sugar levels.
Considerations and Risks:
1. High Sodium Content: Drying meat can increase its sodium content. Therefore, individuals with hypertension or those who need to limit their sodium intake should consume dried seal meat in moderation. Balancing it with other low-sodium foods is advisable.
2. Environmental Contaminants: Like other marine animals, seals may accumulate environmental contaminants such as mercury and persistent organic pollutants (POPs) due to their position in the food chain. It is essential to consider the potential risks associated with consuming these contaminants, particularly for vulnerable populations such as pregnant women and children.
3. Cultural and Ethical Considerations: The consumption of seal meat is closely tied to the cultural practices and traditions of Alaska Native communities. When discussing this food product, it is crucial to respect cultural perspectives and recognize the importance of sustainable hunting practices to preserve the ecosystem and maintain cultural heritage.
In conclusion, dried seal meat, specifically bearded seal (Oogruk), offers several nutritional benefits such as high protein content, omega-3 fatty acids, and various essential micronutrients. However, individuals should be mindful of its high sodium content, potential environmental contaminants, and cultural considerations. As with any food, moderation, diversity, and individual dietary needs should be considered when incorporating dried seal meat into one's diet.