Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
270
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 250 (92.4%) |
| Fat | 21 (7.7%) |
| Total | 270 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 62 (62.4%) |
| Water | 35 (34.9%) |
| Ash | 2.8 (2.8%) |
| Fat | 2.3 (2.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein, with 26 grams of protein per 3-ounce serving. The protein is of high biological value and easily digestible
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Rich in vitamins and minerals like niacin, vitamin B12, selenium and zinc. These support immune function, energy production and cell growth
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Contains omega-3 fatty acids EPA and DHA which have anti-inflammatory properties and support heart and brain health
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Low in saturated fat and contains monounsaturated and polyunsaturated fats which can help lower LDL cholesterol levels
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Traditional food for Alaska Natives. Partially drying the meat helps preserve it which was important historically for food security in the region
Risks
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High in fat and calories. Eating too much can contribute to weight gain and obesity
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High in sodium which can raise blood pressure in some people
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May contain contaminants like mercury, PCBs, and DDT depending on what the seal ate. Higher levels of contaminants in large and older seals
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Partially dried preparation method may not fully remove bacteria like Salmonella and Listeria that seals can carry. Improper drying or storage poses a food safety risk
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May contain parasites in the meat. Proper preparation like freezing to required temperatures can kill parasites but some risk remains
Additional Information
Seal, bearded (Oogruk), meat, partially dried is a unique and nutrient-dense food product enjoyed by Alaska Natives for centuries. This traditional delicacy offers several nutritional benefits, but it also carries some risks that need to be considered.
Nutritional Benefits:
1. High Protein Content: Bearded seal meat is an excellent source of high-quality protein. Protein is essential for the growth, repair, and maintenance of body tissues, as well as the production of enzymes and hormones. Including bearded seal meat in the diet can help meet the body's protein requirements.
2. Rich in Omega-3 Fatty Acids: Seal meat, particularly bearded seal, is known for its high omega-3 fatty acid content. These essential fatty acids play a crucial role in brain function, heart health, and reducing inflammation in the body. Omega-3s are also associated with improved cognitive function and a reduced risk of chronic diseases.
3. Vitamins and Minerals: Bearded seal meat is a good source of various vitamins and minerals. It contains significant amounts of vitamin B12, which is essential for nerve function and the production of red blood cells. Additionally, it provides iron, zinc, selenium, and vitamin D, all of which are vital for maintaining overall health.
4. Low in Carbohydrates: Partially dried bearded seal meat is a low-carbohydrate food product. This can be beneficial for individuals following low-carb diets or those looking to manage their blood sugar levels. The absence of carbohydrates also makes it suitable for people with certain dietary restrictions, such as those following a ketogenic diet.
Risks:
1. High Cholesterol and Sodium: Seal meat, including bearded seal, tends to have higher cholesterol levels compared to other meats. Individuals with high cholesterol or heart disease should consume it in moderation. Additionally, partially dried seal meat may be salted during the drying process, leading to a higher sodium content. People with high blood pressure or sodium-sensitive conditions should be cautious when consuming this product.
2. Environmental Contaminants: Seals, being apex predators, can accumulate environmental contaminants such as mercury and persistent organic pollutants (POPs) in their tissues. These contaminants can pose health risks if consumed in large amounts over an extended period. Pregnant women, nursing mothers, and young children should limit their intake due to the potential adverse effects on fetal and child development.
3. Allergenic Potential: Seal meat is considered an uncommon food in many parts of the world. Therefore, individuals who have never been exposed to seal meat before may have an increased risk of developing an allergic reaction. It is important to exercise caution and monitor for any signs of allergic responses when introducing this food product into the diet.
In conclusion, partially dried bearded seal meat offers several nutritional benefits, including high protein content, omega-3 fatty acids, and essential vitamins and minerals. However, it is important to be aware of the risks associated with its consumption, such as high cholesterol and sodium levels, environmental contaminants, and potential allergenicity. As with any food, moderation, and individual considerations should be taken into account to ensure a balanced and healthy diet.