Soup, beef broth or bouillon canned
Category: Soups, Sauces, & Gravies Characteristics: Ready To Serve
Nutrition Highlights
Serving Size
Calories
17
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 11 (65.1%) |
| Fat | 4.8 (28.3%) |
| Carbohydrate | 0.4 (2.3%) |
| Total | 17 (100%) |
Serving: 1 cup [240g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 234 (97.6%) |
| Protein | 2.7 (1.1%) |
| Ash | 2.5 (1.1%) |
| Fat | 0.5 (0.2%) |
| Carbohydrate | 0.1 (0.0%) |
| Total | 240 (100%) |
Serving: 1 cup [240g]
Benefits
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Rich in minerals like sodium, potassium, calcium and magnesium which are essential for many bodily functions
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Contains amino acids that are building blocks of proteins which help build and repair tissues
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Provides hydration and helps replenish fluids lost through sweating or illness
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Contains savory umami flavors that stimulate appetite and make it easy to consume when feeling under the weather
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Low in calories making it a suitable option when watching weight or calorie intake
Risks
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High in sodium which can increase blood pressure if consumed in large amounts
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Contains no fiber, vitamins, or minerals since it is just broth
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May contain preservatives like MSG which some people are sensitive to
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Provides few nutrients but can add unnecessary calories if used in place of water or lower calorie beverages
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The meat used to make the broth may contain saturated fat and cholesterol depending on the cut of beef used
Additional Information
Soup, beef broth or bouillon canned, ready-to-serve is a versatile and convenient food product that offers several nutritional benefits. However, it is important to consider the potential risks associated with its consumption as well. Let's explore these aspects in detail.
The primary attribute of this food product is its beef broth base, which provides various nutritional benefits. Beef broth is typically low in calories and fat, making it a suitable option for individuals aiming to manage their weight or reduce their fat intake. Additionally, beef broth is a good source of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
Furthermore, beef broth is rich in minerals such as zinc, iron, and phosphorus. These minerals play crucial roles in several bodily functions, including enzyme activity, oxygen transport, and bone health. Incorporating beef broth into your diet can help ensure an adequate intake of these essential minerals.
Moreover, ready-to-serve beef broth-based soups often contain vegetables, such as carrots, celery, and onions. These vegetables contribute to the nutritional value of the soup by providing dietary fiber, vitamins, and antioxidants. Dietary fiber aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels. Vitamins, including vitamin A, vitamin C, and various B vitamins, support immune function, promote healthy skin, and assist in energy metabolism. Antioxidants help protect cells from damage caused by harmful free radicals.
While this food product offers several nutritional benefits, there are some risks to consider. Canned soups, including beef broth-based ones, may contain high levels of sodium. Excessive sodium intake can contribute to high blood pressure, increase the risk of heart disease, and negatively impact kidney function. Therefore, individuals with hypertension or other sodium-related health conditions should consume this product in moderation or opt for low-sodium alternatives.
Additionally, some canned soups may contain additives such as preservatives, artificial flavors, and colors. These additives may have potential health risks for certain individuals, such as allergies or sensitivities. It is advisable to read the ingredient list and choose products with minimal additives or opt for homemade soups to have better control over the ingredients used.
To conclude, soup, beef broth or bouillon canned, ready-to-serve offers several nutritional benefits. Its primary attribute, beef broth, provides protein, minerals, and low-fat content. Additionally, the inclusion of vegetables in these soups enhances their nutritional value by providing fiber, vitamins, and antioxidants. However, the risks associated with high sodium levels and potential additives should be considered. Moderation, reading labels, and opting for low-sodium or homemade alternatives can help individuals make healthier choices when consuming this food product.